America definitely has an obesity problem. My Mother was fat and her mother was fat and so on. I always blamed my weight on heredity and being "big boned"I did a research paper on Diabetes a couple of years ago and learned A LOT...in fact I learned that with diet and exercise you can reduce your chance of getting diabetes by about 60%...that is a fuqing big difference. That is when I got my ass in gear and started walking and watching what I ate and that lead to weights and so on. Now I am much healthier and lighter...and you know what? I am really small to medium bone frame
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I did a research paper on Diabetes a couple of years ago and learned A LOT...in fact I learned that with diet and exercise you can reduce your chance of getting diabetes by about 60%...that is a fuqing big difference. That is when I got my ass in gear and started walking and watching what I ate and that lead to weights and so on. Now I am much healthier and lighter...and you know what? I am really small to medium bone frame




