Thread: Calorie dense foods

If you want clean calories dense foods, I'd say avocado, cheese, PB, cream, home made burgers, faux fillet steak to name a few. I don't do dirty bulk anymore, waste of money and digestive health/energy.

Peanut butter for sure

I'm after both dirty and clean calorie dense foods, I'm blessed with a crazy fast metabolism well it's a blessing and a curseing, I need to eat shit loads to out weight on!

Dirty bulk seems to zap my energy

milk shake (choc ice cream) with oats, bananas, whey, peanut butter

CHEESE! :-P

peanutbutter.

cookies

ummmmmm

that is all :-P

almonds , walnuts , peanut butter

Originally Posted by vicious 13

Dirty bulk seems to zap my energy

strange you say that im a few weeks in feel a bit sluggish?! coinsidence or i just need to stfu and lift hmmmm....

Originally Posted by oliolz

milk shake (choc ice cream) with oats, bananas, whey, peanut butter

sounds nice man sounds real niiiice

Originally Posted by vicious 13

Dirty bulk seems to zap my energy

Me too. Furthermore, we should treat our body like a temple, and not like a dumpster. So why dumb all kinds of shitty food in there and expect to be healthy. Eat whatever your body needs and give it a rest at times (Fasting). I learned this the hard way.

Originally Posted by jimm

strange you say that im a few weeks in feel a bit sluggish?! coinsidence or i just need to stfu and lift hmmmm....




sounds nice man sounds real niiiice

'dem sugarrr walls too. Deeeeeeeeep insideeeer

Originally Posted by jimm

strange you say that im a few weeks in feel a bit sluggish?!

Only going to get worse the deeper into the dirty bulk you go.

I did it back when I was stupid. The heavier I got the lazier I got. Yeah I got strong but trying to take the weight back off was hell.
Becoming insulin resistant is a bitch.

Originally Posted by Powermaster

Only going to get worse the deeper into the dirty bulk you go.

I did it back when I was stupid. The heavier I got the lazier I got. Yeah I got strong but trying to take the weight back off was hell.
Becoming insulin resistant is a bitch.

i still get my lean meats in and healty foods BUT i also eat what ever i want!

oh yes and are you natty tho?

don't ever get fat

Originally Posted by jimm

i still get my lean meats in and healty foods BUT i also eat what ever i want!

oh yes and are you natty tho?

What does being a natty have to do with the topic? Drugs won't do squat unless you have everything else right. They don't fix wrong or stupid.

I eat what I want to. It's more of a when you eat it. I don't eat shit foods because I don't want to. I don't "dirty bulk" because I've done it and it doesn't work for my goals.
If numbers you can do benching, squatting or deadlifting are the only thing important to you then eat anything and everything. Muscle & fat = one big strong (and fat ass) mutha.
Nutrient Timing Anabolic Switch (page 1)

Oh and my goals:
Currently hold 4 state powerlifting records in the 242 lb masters raw class.
Goals: drop to 220 lb class and grab 4 more records.
next year: masters 2 class to grab 4 more.
Basically strong and lean is where I want to be.

olive oil like a mofo

Originally Posted by Standard Donkey

don't ever get fat

This. I've never been above 15%

PB but I love the stuff

Kung pao chicken
2 cups oatmeal with 2tblsp peanutbutter and some honey on it
Pizzzzzzza

Originally Posted by Powermaster

What does being a natty have to do with the topic? Drugs won't do squat unless you have everything else right. They don't fix wrong or stupid.]

Food is fuel. You don't get the right results without the right fuel. An F-16 doesn't run very well on pump gas from the Circle K.