Thread: Too much flax???

This would depend on the other fats that you're getting in your diet. It is possible to get too much (Omega-3's) but it's not likely

If you're getting fats from other sources, you're probably good. If flax is your ONLY fat source (2-3 tsp x 6 meals) then you might eventually get low on N-6's.

Where else would I get fats? Like lean meat etc...?

So, I am probably ok eating 2 tsp a day?

Just to add...Udo Erasmus is on record recommending up to one Tbls per 45 pounds of BW....of course he is suggesting the his 1:1 blend of N6 to N3 (Udo's Prefect Blend Oil) as the "Primary" fat source.

He has told me persoanlly that he has done up to 21 Tbls in one day.....

DP

Originally posted by buff_tat2d_chick
Where else would I get fats? Like lean meat etc...?

So, I am probably ok eating 2 tsp a day?

Almost all animal protein sources...beef, poultry, fish, eggs/yolks, cheese, cream, nuts, seeds, avos, etc.....plus added oils

Originally posted by Dr. Pain
He has told me persoanlly that he has done up to 21 Tbls in one day.....

DP

Wow!!

Do you think that is not detrimental? I guess we have been trained for so long that 'oil' is bad...its hard to get past that.

Originally posted by Dr. Pain
Almost all animal protein sources...beef, poultry, fish, eggs/yolks, cheese, cream, nuts, seeds, avos, etc.....plus added oils

Ok. Thanx. I tuck a little more knowledge under my belt everyday

I wouldn't do that...and I don't think he does it regularly...but you should see this guy in person, he looks damn healthy and vibrant

DP

Originally posted by buff_tat2d_chick
Ok. Thanx. I tuck a little more knowledge under my belt everyday

w8 has Fat Threads somewhere?