Yep. You're gonna have to keep the fats up, of course with more good fats, and the carbs lower. I don't do many recipes...but olive oil on everything will get you alot of calories and it's good fat. 3500 for bulking? What are your goals?
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
sumo wrestlers use this method to put on their emense size over time....they take everything and make a stew/soup with it.....chicken, rice,noodles, veggies, broth, whatever, and just sit and eat for 2 hours, then take a nap.
rice, milk and water mixed with cream of mushroom soup to bake it in 2 inch pan along with your choice of browned ground beef/chicken/pork chops...bake 350 for 45 min, then peel back foil and continue to bake another 5-10 to give the top layer texture...
You simply can't get enough cals in that time period without adding in some cal dense options.
Coconut and olive oils are good options como bajar de peso rapido, I'm down with cold pressed avocado oil splashed over my rice or sweet potatoes or salad. Got a clove of garlic diffused in there for added flavour.
A seed mix is also good too. Tbh clean bulking is worse than dieting of you stick to the plain options.