Reply With QuoteTo "cut" basically means to lose BF, NOT w8....you do it whenever you want lower BF, and for how ever long it takes...but there is a lot more science to it than that simple explantion!
A "Lifestyle"...can be a "Cutting/Maintaining" lifestyle!
When to 'cut'?
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Thread: When to 'cut'?
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05-02-2003, 07:02 AM #1Tat2d Freak ELITE MEMBER
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When to 'cut'?
I am not sure where to put this so it might get moved...but I want some more info on what a "cut" is and when you do it? How long you do it...etc. What is your experience with it?
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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05-02-2003, 07:07 AM #2Senior Member
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05-02-2003, 07:08 AM #3Registered User
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basic rule is once you stop making changes switch things up a bit (eg. cut some calories or switch foods around, up cardio or change training program)...key is dont make too many changes too fast or you will lose LBM.
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05-02-2003, 07:15 AM #4Tat2d Freak ELITE MEMBER
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Great. Thanx!!
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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05-02-2003, 06:51 PM #5Registered User
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Whenever I get to the point i can't stand the fat anymore I cut
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