Thread: Carb ups confused...

last meal of the day you carb-up ( you carb-up in one meal only)
you do that twice a week

The important thing it to learn "Why".......depending on your daily carb profile, your metabolism and your level of depletion (glycogen)...you may not need carb-ups at all.....or as Poliquin uses them on his client's who's BF is too high for their sport, one every five days....or the way we like then, 2 X a week.

Then say if your daily carbs were 60 or over....we might even do a CU, 40 and under, mostly 2 X week.....something like:

1 to 1.5 cups oats
6-8 oz SP
1 banana
1 cup veggies
1 T butter