Reply With QuoteWhats wrong with a protein shake? They take less than 30 seconds to make.
And the banana is not a good choice if your trying to lose fat.
Good foods or no foods at all?
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Thread: Good foods or no foods at all?
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05-05-2003, 07:57 AM #1Registered User
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Good foods or no foods at all?
So here is something Im wondering. Ive been posting, and everyone has been helping me (thank you so much) - Im trying to lean out, but the suggested "diet" is so particular and quite strict. If in the a.m, I dont have time for egg whites or oatmeal or high protein, I get tempted to not eat at all.
For example, this morning I started off with coffee, light cream and one sweet and low, and a banana. I was going to have a few egg whites but was running late. So if I have a protein bar in my midst (that probably contains all those hidden sugars), do I eat that instead since thats all I have? Or not eat at all?
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05-05-2003, 08:05 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-05-2003, 08:06 AM #3INK NOT MINK ELITE MEMBER
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protein bars not gonna take you to you'r result
but it's better to put something in you'r stomach than not eating have the protein bar ( P bars are evil 
)
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05-05-2003, 08:08 AM #4Moderator MODERATOR
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No I do not suggest the protein bar. Learn how to make proper choices and that would be a shake.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-05-2003, 08:14 AM #5Registered User
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I will try protein shakes. (Ive tried them in the past, but found I wasnt consistent).. Any suggestions on the most pleasant and effective ones?
Sometimes I feel if I eat every two or three hours I get bloated. Even if I eat turkey breast or egg whites. Could this be sodium? Im trying to discover a quick and easy diet for myself that satisfies every craving, and provides optimum results from my workouts. Im very consistent and very determined. I think Im just eating the wrong foods at the wrong period in time. Im a bit confused with the dont's, that Im not quite certain of the do's to incorporate them into my daily life.... Im gettin' there!
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05-05-2003, 08:28 AM #6Moderator MODERATOR
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Like I said earlier. Start the journal and this would be much easier to help you.
There is no quick and easy diet/solution. Everything takes time, consistancy and discipline. If you want something bad enough then this will become easy. With the right kinds of foods you won't feel bloated you will actually be hungry in between meals.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-05-2003, 09:17 PM #7Jesus was a Jedi
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curious... why is the banana bad for losing fat? (sugar?) I thought bananas were an important post-workout food?
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05-05-2003, 09:20 PM #8Senior Member
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Sugar raises insuln levels, fat does not oxidize in the presence of higher insulin!
Bananas on a bulk if your metabolism is fast enough, and only on a cut if you have a super fast metabolism
DP
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05-06-2003, 05:18 AM #9Senior Member
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I swear that I saw a study that said fruit post-workout reduces the amount of overall fat burned for the day. I can't find the study...maybe it was just an article
I don't really remember....anyone able to find this? DP, TCD?
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.