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extreme deficit??
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- 12-29-2012, 10:27 PM #1Registered User
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extreme deficit??
i'm 6'3" and 190lbs (estimated 18-19%bf)
my question is, i'm going on close to 12 weeks of being "on." can i cut my calories down to 2000 day, and recomp my body without going "too" catabolic on the muscle i have built in the past 3 months...
my maintence is prob around 3000 maybe 3200.
also doing cardio 5 days a week. for 30min intrevals after working out. moderate intensity, usually three 10 minute miles.
trying to hit single digit numbers for body fat
- 01-01-2013, 11:30 AM #2Registered User
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- 01-01-2013, 11:49 AM #3Super Moderator SUPER MODERATOR
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6'3 190 at (estimated 18-19%bf) ?
Are you certain that bf% is even close to being correct?
Posting a pic would allow people to give you better feedback.
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- 01-01-2013, 11:51 AM #4Registered User
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extreme deficit??
Maybe not.
- 01-01-2013, 12:02 PM #5Super Moderator SUPER MODERATOR
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You would probably be better off just by cutting your caloric intake at no more than 500 calories under maintenance.
Originally Posted by Nok 
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