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How Much Protein A Day For A 5'11" Man To Build Muscle?
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05-06-2003, 09:32 PM
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#1 |
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Registered User
Join Date: Aug 2002
Location: LOS ANGELES CALIFORNIA
Posts: 14
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How Much Protein A Day For A 5'11" Man To Build Muscle?
I am 5'11" and i want to know how much calories from protein and how much grams of protein a day would i need to build muscle? I am not worrrying about carbs because carbs are easy to get. So brothers please answer my question.
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05-06-2003, 10:03 PM
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#2 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,417
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Somewhere between 1 and 2 grams per pound of bodyweight! So If you weigh 200, you should be getting at least 300g of protein a day!
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