Here is the thing. Please look at my diet and comment if you would. My goal is to put on Muscle. ( I would like ten pounds )
Meals 1 Mrp's 38 protein, 12 carbs, and 1 table spoon Natty.
Meal 2 Chicken breats, 1 scoop of protein , 2 servings of oatmeal , and 1 table spoon of Natty.
Meal 3 Chicken breast , Mrp , bowl of green beans w/ 1 tbl of flax and 1/2 sweet potatoe.
Meal 4 Chicken breast, Scoop of protein 1/2 sweet potatoe.
Meal 5 4 oz Salmon Bowl 1/2 of sweet potatoe or 1 serving of oatmeal.
Meal 6 Salad with 2 chicken breats w Safflower oil and Vinger.
Taz, you're program is pretty sharp, fats look good, and I already have insight into your metaolism and what this is "gonna take!"
First thing to do, and if you start the journal we talked about, use this as your current model, and increase ALL of the portions by 10-15%...you have a fast metabolism, and your body will acclimate quickly, but it will give us a toe-in for a 7-8 meal Program.
An alternative is just to increase your proteins and fats by 5 grams per meal, all esle constant = plus 390 kcal