Thread: Suggestions for P/C/F?

Hey, Im new to the forum and wondered if one of the experts could give me an estimate of what my numbers should be.

I have read the just for newbies section, and I understand. I think I just need to know Im doing it right.

I am 25, 6'0, 200 lbs and I need to lose about 10-15.
I am in sales/consulting 9-5, or 9-9 every day, so I dont have much time to work out as much or eat if i dont make it the night before.
7:00am I wake up, go to work with a protein bar, eat a large lunch (usually two cans of tuna and four wheat bread slices), snack on wheat thins, or oranges, or whatever I have, go home, have dinner (chicken or steak with mashed potatoes) with my gf. go to bed at 11pm.
I bought all things on the shopping list and now I know how to mix and match.
Im just unaware of my intake of food.
Can someone help me out?
Thanks..

Cool thanks. Your thread was exactly what I wanted to know candu.