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Body Fat Loss, Food Allergies...help please
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- 05-07-2003, 07:13 AM #1Registered User
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Body Fat Loss, Food Allergies...help please
Hi, I've sifted thru the links on this site, looked at the various meal plans, but was wondering if I someone could actually help me with a specific daily eating plan sample. Some background information...I'm 33, female, 5'2", 130lb, in the high-normal BMI range, but have never had my body fat percentage checked, but by looking in the mirror, believe me, it's too high! I have no major health problems except that I'm allergic to citrus and melon. My body also has not taken a liking to things such as flaxseed oil, so even though it's a good source of fat, it's not for me unfortunately. My family history is strong for diabetes, hypothyroidism and IBS though I do not have any of these conditions myself. I'm more "pear-shaped" for lack of a better term, and as far as body fat percentage, I have a "two-pack".
Looking forward to hearing from someone,
Lynn
- 05-07-2003, 07:39 AM #2Moderator MODERATOR
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- 05-07-2003, 05:05 PM #3Registered User
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For the Female Cutting Plan I notice grapefruit, peaches and flaxseed oil are included regularly as is some dairy all of which I cannot eat...any suggestions for substitutions?
Stacy
- 05-07-2003, 06:03 PM #4Senior Member
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Why can't you have flaxseed oil? I've never heard of someone not being able to have that?Originally posted by Monkey
For the Female Cutting Plan I notice grapefruit, peaches and flaxseed oil are included regularly as is some dairy all of which I cannot eat...any suggestions for substitutions?
Stacy
You can sub apples and berries for the fruit. Dairy is unnecessary....use a different fat source...flax seed oil comes to mind
- 05-07-2003, 06:18 PM #5Tiny Tom
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That sucks man, I have a friend whos trying to bulk.... and hes allergic to eggs. Theres probably no way I could get the protien I need in a day If I couldnt eat eggs
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