New Member; Check My Diet
I'm 6'1", 161 lbs, and close to 21 years old. I'm looking strictly for mass over the next few years. I've got an idea of the diet I think I'll need, but I'd like to know if it adds up well. I'd like to eat 6+ eggs a day. These will be boiled and mixed in as snacks to add to my meals. Protein bars, granola bars, and spoonfuls of no sugar added peanut butter will be added in to my diet as snacks as well. I'm looking here so far:
6:00-Breakfast: 4 egg whites and 2 whole eggs, toast/granola/whole grain no sugar added cereal, banana
9:00-First break meal: 60g whey protein shake with a few spoonfuls of peanut butter
12:00-Lunch:6oz+ chicken/beef/turkey with a cup of rice/potatoes
3:00-Second Break Meal:60g whey protein shake with a few spoonfuls of peanut butter
6:00-Dinner:8oz+ lean chicken/beef/turkey with a cup of rice/potatoes
9:00-Bed Time:60g casein protein shake with a few spoonfuls of peanut butter
Workout should fall somewhere between 3:00 and 6:00 with a cup of rice for pre-workout carbs.
Any advice or revisions would be greatly appreciated.