Putting duck sauce on brown rice

I can't do brown rice plane it just gross is duck sauce okay to put on it? What else do you recommende?

well you are taking a low glycemic food and turning into a high glycemic. So avoid doing that if getting lean is your goal. Try some wing sauce. They can be high in sodium but it's much better than sugar.

Would hot sauce be okay you think?

hot sauce/wing sauce... all good.

your physique is all about how you can spike or lower certain hormones. Insulin, which is the second most anabolic in your system can be great for gains when spiked at the right times but... it can also work against you when you are looking to cut, as it is a storage hormone.

I'm trying to gain 20 pounds lost way to much weight but lifting everyday accept on Wednesday.

lol then don't worry about the duck sauce.

try quinoa instead of rice.