well you are taking a low glycemic food and turning into a high glycemic. So avoid doing that if getting lean is your goal. Try some wing sauce. They can be high in sodium but it's much better than sugar.
your physique is all about how you can spike or lower certain hormones. Insulin, which is the second most anabolic in your system can be great for gains when spiked at the right times but... it can also work against you when you are looking to cut, as it is a storage hormone.