How many calories a day should I eat for a recomp?
Im 220 17% ish bf.
Anyway, thanks in advance!
Thats a tuff question to.answer....alot of factors play into that....
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I know this does not answer your question , doesn't it seem easier to just measure protein,carb,fats(grams) ratios seems to me at the end of day thats what matters.
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