Reply With QuoteThats a tuff question to.answer....alot of factors play into that....
Calories for Recomp?
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Thread: Calories for Recomp?
- 01-14-2013, 10:49 AM #1Member BOARD REP
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Calories for Recomp?
How many calories a day should I eat for a recomp?
Im 220 17% ish bf.
Anyway, thanks in advance!
- 01-14-2013, 12:36 PM #2Super Moderator SUPER MODERATOR
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- 01-15-2013, 04:05 AM #3Registered User
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I know this does not answer your question , doesn't it seem easier to just measure protein,carb,fats(grams) ratios seems to me at the end of day thats what matters.
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude".
Thomas Jefferson
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