Thread: Abdominal Fat Layer

I cant delete the above post. I found my answer though and I should know this already. Its visceral fat under the ab muscles. thanks anyway

well since you allready started it tell use how to get it off .what you are going to try to do.i know i would like to know i have this same problem my abbs are harder than a brick wall for reall.

Im just going to adjust my diet and take in less cals and hit the treadmill. I never use the treadmill, but I can burn more cals there than with the weights. Ill probably start a cut cycle starting in a March. Right now Im on Im a goal to reach 220, but Im takin in to much fat and its affecting my stomach. So, Ill drop my cal intake a day and hit the treadmill. Thats the only way to get rid of that fat. Oh, ya, Im laying off on beers and switching to Vodka when I go out. No more beer

gin and tonic with a side of chronic.........

Originally Posted by REDDOG309

gin and tonic with a side of chronic.........

I like the gin

Carb cycle....that will fix the problem....

Originally Posted by s2h

Carb cycle....that will fix the problem....

Hi can u give a quick explanation aboout how the carb cycle works please!
thx

Originally Posted by DetMuscle

Im laying off on beers and switching to Vodka when I go out. No more beer

the higher the BAC the lower the endogenous testosterone production is, they are inversely proportional. also don't forget that alcohol interferes with the krebs cycle which negatively effects lipolysis.