what exactly is flax seed oil and when should i take it ,what does it do exactly.
jus lift it and shutup
olive oil or flax oil??
Here you go...
Quick with OTHER PEOPLE's knowledge
My Carb Cycling Progress - you can't hide from the numbers.
so much information! thanks pepper....so basically all i want to know to know is will that help me bulk up a little
it is good anytime, cutting or bulking. It is great for bulking becuase it really helps adding more cals. Try putting it on tuna, chicken or brown rice. It rounds out meals nicely.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
oh the one i saw were in a pill form oh well i guess ill jus get those thanks a lot p-funk,pepper
the pills are not cost affective. you need to eat like 12-15 off them to get enough omega 3s