What are the best post-workout carbs when cutting?
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- 03-04-2013, 09:58 AM #1Registered User
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What are the best post-workout carbs when cutting?
Preferably looking for answers from guys who actually know what it's like to be under 10%BF...or lean women :-)
I usually just have a bagel with my whey right after my workout, but I'm wondering if anyone has any better idea outside of carb powders.
- 03-04-2013, 10:07 AM #2Registered User
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What are the best post-workout carbs when cutting?
Post workout carbs lower your IGF1 levels when they're at a high level. When glycogen is added, it completely cuts off the high level output. IMO, it's high protein!!! -- this according to George Farrah ...
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