Top 4 Foods For Gaining Muscle and Getting Strong
Let's face the fact, gaining muscle can be difficult as it takes following a good muscle building diet and a proper muscle building workout routine in order to build quality muscle. Most people think that by just lifting weights, they can build a chest like Arnolds but in reality it takes much discipline and following a proper bodybuilding lifestyle in order to get huge.
Nutrition is one of the biggest factors in whether or not you build the body you always wanted as in the end of the day you are what you eat. This said, in order to properly get into shape you will need to make sure you are eating foods that will help you gain quality muscle as well as not gain too much in fat. Here are the top 5 foods that will help you gain the muscle you desire.
- Eggs - eggs are one of the best sources of quality protein available, are extremely easy to prepare and taste great. When eating eggs, try to aim for a maximum of 6 yolks a week as although egg yolk contains many vitamins it is also a high cholesterol food. The good news is that you can eat as many egg whites as you want as they are low in cholesterol. The average egg contains 6 grams of protein - 3 in the yellow, 3 in the white.
- Chicken Breast - tastes great, is low in fat, easy to cook and full of protein, chicken breast is probably the staple food in bodybuilding. The best part of eating chicken breast is the fact that you can eat them along with any side dish whether being brown rice, whole wheat pasta, sweet potato or salad.
- Whey Protein - although many may not consider whey a food, it is easily one of the must eat foods if you want to increase muscle mass. Whey is easy to prepare and low calorie as well as it is the best choice to take right after a hardcore workout as all you do is add water and shake.
- Oatmeal - you may be thinking how is oatmeal good for bodybuilding, but the truth is that oatmeal is not just good for people working out, it is nearly perfect as it is an excellent source of dietary fiber, protein and low glycemic carbohydrates. All which you need when weightlifting. Try eating a bowl in the morning as this will both help stabilize blood sugar levels and give you the fuel to exercise hard.
So try adding these foods to your diet plan and workout program and you will definitely see some great mass building results. It may take time, but with the right amount of patience, you can be sure to be on the road to being the next Arnold.