im trying to get my lower abs to pop out there there but barley ive been doing 20 minutes a.m cardio for 15-20 minutes on empty stomach
Eggs Hash browns oats
piece of fish
a light snack maybe a fruit smoothie
odds are you are not eating enough to faciliate fat loss at this point. depending on how long you have been eating low carbs I would consume high cals for a couple of weeks to reset your metabolism then slowly drop them will either adding some long duration early am cardio in the fasted state or try some interval training like HIIT or Max-OT cardio.
Conservatism is the default ideology for lazy non-critical thinkers