Thread: Fat and Carb Macros?

I have 2 questions

1) Do bodybuilders monitor fat % Macros? The amount of saturated fats vs monos vs polys while tracking their fat macros? Does it matter?

2)How much starch can be a bad thing in ones diet that would it start synthesizing vldl?

Originally Posted by ss4vegeta1

I have 2 questions

1) Do bodybuilders monitor fat % Macros? The amount of saturated fats vs monos vs polys while tracking their fat macros? Does it matter?

2)How much starch can be a bad thing in ones diet that would it start synthesizing vldl?

1) Yes everyone should count fats from mct's, mono, poly, saturated, EFA, etc... in macro totals.

2) Would depend on several variables, activity levels, training style, natural metabolic rate, where other macros are set at etc....

-Matt