27 year old female wanting to get back her beach body! pics before and current!
I am currently 65kg (10.4 stone) and I would like to be around 9 and half stone. I have started eating 2 fruit smoothies a day (1 breakfast smoothie of oats, banana, little bit of honey and low fat yogurt) (second one is frozen raspberries, banana and pinapple juice) then a chicken salad or tuna salad for tea with lots of water.
I am going to the gym and doing 30 mins cross trainer and 30 mins stepper with free weight and currently doing the 30 day squat challenge. Im going to start spinning up again as I love this.
Last year I took clen and t3 and I got really good results but this year I am wanting to try and do it without If i can but ive been doing this since jan now and hardly any change in my shape! My prob area is the tummy and my thighs :(
The pic I have attached: the main blue bikini was me last year on holiday and the bottom right was me 3 months ago, follow the pics ANTI clockwise and thats the progress. The top left blue bikini pic took in the mirror is the lasted pic of me ( ignore the other holiday bikini pics as this was me last year and I have them on there for inspiration of what I want to get back!)
any help? thanks x