Reply With QuoteYes, calorie levels need to be amended as your bodyweight (and thus RMR) increases.
But don't just jump into calories of bodyweight x20. Start around 15-16 and amend calories in a slightly more controlled fashion to ensure minimal fat accumulation.
You said you are 203lbs @ 10%, which to me sounds like a reasonably seasoned lifter, but some of these questions come off as newbie-like.
If you are a newer lifter, then you stand to make good gains without much fat accumulation (unless your calorie intake is huge) so you can a bit more 'laxed with your food intake.
bulking question
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Thread: bulking question
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05-21-2003, 08:06 AM #1Registered User
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bulking question
my lbm is 183. if i bulk , i have to multiply by 20(i think!) which is 3660 cals per day. when i gradually reach 3660, obviously since im bulking my lbm will be higher. say my lbm is 186, then my goal if multiplied by 20, should be 3720?
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05-21-2003, 08:14 AM #2Designer Supplements
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Being held down by The Man
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05-21-2003, 09:12 AM #3Registered User
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i have been training for a long time, with no clue about proper nutrition. until i found out about this forum. how all these years i gained size without proper nutrition, i still dunno. im still confused about many things,that y i ask so many questions. thanx for understanding
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