Reply With QuoteThat would be because there are a few different approaches to cutting around here. You've been reading Dr. Pain's and w8lifters information on cutting.
Foods on the sticky
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Thread: Foods on the sticky
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05-22-2003, 10:45 AM #1Registered User
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Foods on the sticky
Hi guys!
Im new here but ive actually been thoroughly reading through all the threads in the forum for a while now. There's lot of good stuff!!
But I guess my biggest question is how come some people on a cut use foods other than listed on the sticky shopping list?
Ive been eating foods very well strictly from the shopping list and following step by step, but when I read through other's journals, some ppl add in stuff that I thought was a no-no..
Are there any other foods allowed or suggested not listed?
Thanks,
VictoriaDetermination. What a beautiful word
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05-22-2003, 10:48 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-22-2003, 10:48 AM #3Designer Supplements
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More than one way to get from NYC to LA.
Being held down by The Man
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05-22-2003, 10:51 AM #4Tat2d Freak ELITE MEMBER
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Originally posted by The_Chicken_Daddy
More than one way to get from NYC to LA.
LMAO!!
TCD you have such a way with words
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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05-22-2003, 10:51 AM #5Registered User
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Which are the most effective for females on a cut? Im trying to lose BF as well, and am following a strict diet off the sticky with six meals/day.
Do most ppl on here use Dr Pain and w8lifters guides and end with results?
I lost ten pounds in one month using their advice.
Determination. What a beautiful word
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05-22-2003, 10:53 AM #6Registered User
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Im either slow or missing something.Originally posted by The_Chicken_Daddy
More than one way to get from NYC to LA.
Determination. What a beautiful word
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05-22-2003, 10:55 AM #7Tat2d Freak ELITE MEMBER
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Victoria...create a diary in the "online diaries" section and post your meals and workouts. The poeple here are great. They will help you out a lot. But most wanna see what you are doing first. It is also good for you to see your progress, meal, workouts, etc...Originally posted by Victoria
Which are the most effective for females on a cut? Im trying to lose BF as well, and am following a strict diet off the sticky with six meals/day.
Do most ppl on here use Dr Pain and w8lifters guides and end with results?
I lost ten pounds in one month using their advice.
Oh yea! WELCOME to IM!!
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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05-22-2003, 10:56 AM #8Tat2d Freak ELITE MEMBER
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Its his style.Originally posted by Victoria
Im either slow or missing something.
He is only saying that there are several ways to do anything.~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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05-22-2003, 10:59 AM #9Registered User
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I would, but I'm hardly on my computer.. Would it matter to write down things I do once a week or two?
I keep a journal at work of what I eat, its just hard to get it on here every day..
Im doing good. My meal plans are a lot like yours, Julie and Jodi's. Different calories of course. So if you guys are doing it right, then so am I.
Determination. What a beautiful word
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05-22-2003, 11:00 AM #10Registered User
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Thanks.Originally posted by buff_tat2d_chick
Its his style.
He is only saying that there are several ways to do anything.
I'm definetely slow then.
Determination. What a beautiful word
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05-22-2003, 11:01 AM #11Tat2d Freak ELITE MEMBER
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Yes. If you can't get on the computer very often...keep a written journal. If you can put it up once a week that would be good. It is really hard to help someone without "seeing" what there meals, habits, etc... are like.
You might get addicted like the rest of us...this is a great place.~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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05-22-2003, 11:02 AM #12Tat2d Freak ELITE MEMBER
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No you're not...TCD has is own language lol Several of them here do. After you get to know their styles, you start to understand a lot more stuffOriginally posted by Victoria
Thanks.
I'm definetely slow then.
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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05-22-2003, 11:14 AM #13Registered User
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I'll give an example of what i eat. It doesnt change at all. The numbers of Protein, Carbs and Fat and Calories are at work, but the idea should give you more of where I am.
1: 6:00AM - egg whites, eggs, grapefruit
2: 8:30AM - Whey, peaches, Coconut Oil
3: 11:00AM - canned salmon, caeser dressing, grapefruit
4: 1:30PM - almonds, salad, chicken
5: 4:00PM - Whey, apples, Flaxseed oil
6: 7:00PM - steak over salad
Workouts:
M: Tri's Back
T: Run 2 miles
W: Legs, Shoulders
T: Bike 10 miles
F: Bi's, Chest
S: Abs, Swimming
S: AbsDetermination. What a beautiful word
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.