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    Guys in prison

    How do they get so ripped? I can't imagine they have the best diets sin the world. Have always wondered this, but don't want to find out the hard way.

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    This issue was hashed out some time ago. mmafiter told us that those prisoners will fight over eggs and meat to get more protein.

    And the fact that some people are just gifted in the genetics area.

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    Personally, I'd rather struggle like hell to add muscle than have to suffer through continuous ass poundings.

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    I cannot answer this cause I have never been to prison!

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    All they do is workout, dont they? They have nothing to do but play cards and workout..

    (not speaking from experience of course.. )

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    While I have seen pictures of big prisoners I can't recall seeing any that were ripped.

    Unless we are talking about convicted computer hackers who get thier food stolen from them all day long.
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    Prisoners smuggle more than just the usual drugs they also smuggle roids.
    Most prisons also allow the imates to order form outside stores,where they can purchase protein,vitamins,pro-hormones ect...
    The inmates were getting so big in CA that they took all the weights out of prisons.

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    not all prisonlers are big and ripped. the vast majority are small and flabby.

    some like most repeat felons have naturally higher T levels, hence the problems with aggression, etc...

    most prisons do not have enough "jobs" for all prisoners so the majority of them sit on the ass and eat and sleep all day. the get 3 meals a day plus they can buy food in the canteen with money that they have on the books. only prisoners with no money on their books go hungry in prison.
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.

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    LAM
    Where have you been reading that at?

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    My cuzzin's in prison in Canada and told me it's a bodybuilders dream. Apparently the chow is dished out buffet style and you can eat as much as you want.
    With nothing to do but eat and lift weights every friggin day (on my tax dollars) guys can easily get freaky massive.
    The cardio comes from dodging ass rapers.
    "Just cuz I'm big and fine don't mean I aint got feelings ..."

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    MeanCuts...which part ?
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.

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    We have a theory here at work that prisoners are actually the tech support for most software companies. (How often do you actually talk to a tech support person that knows anything??)


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    Originally posted by LAM
    MeanCuts...which part ?
    The part about the prisoners not working and just laying around.
    I have several CO's in my family and that is definitely not the case in California.

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    From what I know, MUCH tech support stuff in the last 4-5 years has been given to overseas people - India and I think even Ireland. Dell, and many other companies including the .BOMB I used to work for 4 years ago do this. They will also use Americanized names instead of thier real names often, so that you are "more comfortable."

    eGain.com is one company that also uses some overseas help.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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    the percentage of the inmate popluation that "works" depends on the size of the facility and the inmate population.

    a factility that is not near inmate capacity will have a more productive poplulation while a facility that is overcrowded will have many more inmates than there is work to go around...
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.

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    I think it's a huge generalization and exageration that ALL prisoners are big and/or ripped.

    Sure, a few probably are, but it's going to be the minority of them.

    Also, all of these things you guys are saying about prisons, it depends on which prison, they're all going to be a bit different, right?

    Buffet style eating? I find that hard to believe. Are we talking one of those "minimum security" prisons that are more like a summer camp?

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    I would think most inmates survive by simply being in a "group" i.e. gang, people with common interests (well, usually skin color I'm sure). Those that actually workout are probably stir crazy and hobby types, heck if I know though, I haven't done time.

    I have heard about inmates stealing eggs and such, taking from the "fish" and so on, in an article of a person who did time in NY. He claimed that basically the bodybuilders were prisoners who stole whatever food they could get which was beans and eggs for protein, and basically farted all day long, nasty sulphuric egg farts.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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    Prince is right...
    Depending on whether it is a Federal, State or local level site you will find different rules and different ways that things are run. And now with the private sector becoming more involved in running facilities and programs you never know what will happen. Did you ever see the special on the diving program for rehabilitation?

    Anyways, yes Mudge, I know about the overseas tech support. But can't you just see inmates lined up in a row in front of a row of telephones telling you to reboot your computer (humor here, humor)......

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    Court, LoL thats funny. I can see them doing Tele-spamming

    For the interested, I can try to post a snippet of the article later (once I find it). The persons name is Mark Abene, aka Phiber Optic, so you can figure he was a computer/phone geek. One person who did NOT deserve time, was Bernie S. an amazing and really sad story what happened to him. Yet another is Kevin Mitnick, although he deserved something, just not what he got.

    http://www.google.com/search?hl=en&i...8&q=Mark+Abene
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Originally posted by LAM
    the percentage of the inmate popluation that "works" depends on the size of the facility and the inmate population.

    a factility that is not near inmate capacity will have a more productive poplulation while a facility that is overcrowded will have many more inmates than there is work to go around...
    Prison administators are very creative when it comes to jobs;basically they'll find you something to do.The average wait in California is 60 days and no more than 90 after the inmate arrives to the prison.
    So what you said about most inmates don't have jobs and lay around isn't true at least not in California

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    Originally posted by Prince
    I think it's a huge generalization and exageration that ALL prisoners are big and/or ripped.
    totally agree
    Originally posted by Prince
    Also, all of these things you guys are saying about prisons, it depends on which prison, they're all going to be a bit different, right?
    Right different states and federal prisons are not exactly alike
    Originally posted by Prince
    Buffet style eating? I find that hard to believe. Are we talking one of those "minimum security" prisons that are more like a summer camp?
    Very hard to believe unless it's a fire camp or an MSF

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    Originally posted by CourtQueen
    We have a theory here at work that prisoners are actually the tech support for most software companies. (How often do you actually talk to a tech support person that knows anything??)

    Hey! Some of us know what we're talking about! The job is just so monotonous that we start to go brain dead.

  23. #23
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    there is no way that you can bodybuild in prison, no way. The meals in there are way too small and far between to provide nourishment of any kind. And working out all dday will not get you big. The guys that are in there that are big, that is all genetics. For the average ecto to get in there and bulk up is very unlikely. Can we say catabolism! Huge prisoners is just a stupid stereotype. Most of the clowns in there don't have enough discipline to get huge anyway.

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    Originally posted by gr81
    there is no way that you can bodybuild in prison, no way. The meals in there are way too small and far between to provide nourishment of any kind. And working out all dday will not get you big. The guys that are in there that are big, that is all genetics. For the average ecto to get in there and bulk up is very unlikely. Can we say catabolism! Huge prisoners is just a stupid stereotype. Most of the clowns in there don't have enough discipline to get huge anyway.
    This is a totally ignorant post~lmao~
    You obvisously don't know what you're talking about and have no first hand experience at all.
    I've personally grown up in a family that has both CO's.police officers and criminals.Although the media definitely portrays ALL inmates as being big which is untrue but that doesn't mean there isn't quite a few big boys in there that are state raised because there is.

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    It isn't ignorant at all. Bodybuilding is too high maintenance of a sport to be able to do in prison. That doesn't mean that there aren't big guys there lifting weights and getting bigger than they were, of course there are, but it is not a great situation for your body to be in. I have no experience in the state penn. but I have been in jail, and I have had plenty of friends that have been in lock up so I do know what is going on. The guys that are big have great genetics. For most people 3 meals a day isn't enough to get huge, NO WAY. Bodybuilding is a 24 hr a day up keep and you dont have all the resources that you need in prison.

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    gr81
    Yes it's ignorance,you have no state/federal experience at all so basically you're assuming and assuming incorrectly.
    Let me explain first the CO's do the babysitting and the inmates basically run the prison.If you were in prison and wanted to bodybuild you could pay somebody(clerk in inmate assigment) very little money to work in the kitchen(if you weren't assigned there in the first place) where you would have access to tons of food(milk,eggs,meat ect) you could also have vendor packages from supplement companies(e.g. vitamin shoppe) where you could get your creatine,whey,glut,pro-hormones ect.. and you could buy smuggled in roids.
    NO WAY huh~lmao~Your ignorance in this so obvious it hurts

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    just another thought

    we learned in criminology class that there's a strong correlation between mesomorph's and crime

    *shrugs*
    "Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman

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    Originally posted by LAM

    some like most repeat felons have naturally higher T levels, hence the problems with aggression, etc...
    We did some reading in school about this. Several studies have been done that show this to be true. Crazy!
    ~health and fitness are a lifestyle~

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    Originally posted by buff_tat2d_chick
    We did some reading in school about this. Several studies have been done that show this to be true. Crazy!
    What studies are these?Were women also tested?

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    Originally posted by MeanCuts
    What studies are these?Were women also tested?
    If you do a search on yahoo...a ton ofhits somes up. I know the story I was talking about came from the New England Journal of Medicine. Here are some links I found on yahoo.

    Some things I have read do say that women have higher T levels as well.


    Testosterone Linked to Violence in Female Inmates

    Psychological and Behavioural Effects of Endogenous Testosterone Levels and Anabolic-Androgenic Steroids Among Males:

    Testosterone Linked To Violence In Female Inmates
    ~health and fitness are a lifestyle~

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