Reply With QuoteWith carbs or fat, otherwise the protein will be converted yes. At night it should be taken with a healthy fat (EFA), flax, olive oil... carbs at night if your watching bodyfat should be avoided, at least somewhat, and milk (lactose) is sugar.
carbs and protein
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Thread: carbs and protein
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06-09-2003, 09:31 PM #1Registered User
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carbs and protein
i am trying to cut for the summer. I read in some places that its much better to take protein with carbs because taking protein alone might convert it in to glucose.. Is this tru?? Also i am trying to take protein shakes in the middle of the night, so does that mean i have to take it with milk??
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06-09-2003, 09:39 PM #2Super Moderator SUPER MODERATOR
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06-10-2003, 02:22 AM #3Moderator MODERATOR
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Re: carbs and protein
No protein does not have to be taken with carbs all the time. Unless your going for the PWO spike, then you should try to take your protein either with carbs and/or with a fat source to help slow down digestion.Originally posted by mit37
i am trying to cut for the summer. I read in some places that its much better to take protein with carbs because taking protein alone might convert it in to glucose.. Is this tru?? Also i am trying to take protein shakes in the middle of the night, so does that mean i have to take it with milk??
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-10-2003, 05:09 AM #4Fit Freak ELITE MEMBER
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My suggestion is a little fat in the middle of the night...maybe some flax or PB....mmm...PB
Searching for the right balance...
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06-10-2003, 10:07 PM #5Registered User
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thanx a lot guys... i def have tons of natural peanut butter
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06-11-2003, 09:36 AM #6Registered User
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Would adding the PB work for adding fat? How much olive oil would be needed for a shake?
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06-11-2003, 09:44 AM #7Moderator MODERATOR
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Yes adding PB will add fat. 1 T Natural PB is 7 G of fat. I still wouldn't want to use olive oil in my shakes.
Try flax its alot milder in your shakes and you already know how good it is for you. 
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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