Some slow burning carbs are high in cals and low in fats:
oatmeal (1/2c dry)- 150cals/3g fat
brown rice (1/2c cooked)-108cals/1g fat
sweetpotato (7oz)- 200cals/0g fat
Why the fat scare? Fat doesn;t make you fat. I think you are looking at it the wrong way, fat can be your friend. Do some reading here and find out.
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