Reply With QuoteSome slow burning carbs are high in cals and low in fats:
oatmeal (1/2c dry)- 150cals/3g fat
brown rice (1/2c cooked)-108cals/1g fat
sweetpotato (7oz)- 200cals/0g fat
Why the fat scare? Fat doesn;t make you fat. I think you are looking at it the wrong way, fat can be your friend. Do some reading here and find out.
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High calorie low fat foods
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Thread: High calorie low fat foods
- 06-11-2003, 07:55 PM #1Registered User
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High calorie low fat foods
Hello, what are some foods that are high in calorie but low in fat, i have not been intaking as much calories as i should lately but dont want to pack on fat. So any sugestions
- 06-11-2003, 08:00 PM #2Patrick ELITE MEMBER
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- 06-12-2003, 02:27 AM #3Moderator MODERATOR
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Whats your diet look like now? As Funky said, don't be afraid of fat. You should be making sure you get EFA's in everyday.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
- 06-12-2003, 05:33 AM #4Fit Freak ELITE MEMBER
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Depending on your sensitivity to carbs...whole wheat pasta is also high cal/low fat...but the above carb sources (sweet potato, brown rice, and oatmeal) are preferred.
Searching for the right balance...
- 06-12-2003, 06:52 AM #5Registered User
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What is an EFA?Originally posted by Jodi
Whats your diet look like now? As Funky said, don't be afraid of fat. You should be making sure you get EFA's in everyday.
- 06-12-2003, 09:16 AM #6Fit Freak ELITE MEMBER
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Essential Fatty Acid put simply
Searching for the right balance...
- 06-12-2003, 02:22 PM #7Registered User
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why must all the horrid tasting food be the food that's best for you? :o
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
- 06-13-2003, 04:15 PM #8Patrick ELITE MEMBER
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It is not that the food is horrid!!!!! The idea is to find ways to add it to other foods and enjoy it. (ie tuna and flax, steak and sweetpotato, ground beef and brown rice, cottage cheese and strawberries, buffalo wings and budweiser, etc....)
Optimum Sports Performance
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- 06-13-2003, 08:25 PM #9Registered User
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sorry, Im new to all this supplement stuff what is FLAX
- 06-13-2003, 08:32 PM #10Moderator MODERATOR
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Oils and Fats
Olive Oil or Flax
Flax
Check these out
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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