Cheats

**Victoria** · 06-12-2003, 11:56 AM

dont yell..

what the most harmless thing to eat when you're going to cheat?

**Jodi** · 06-12-2003, 12:01 PM

Detour Bar

Yeah, I know not much of a cheat but its probably one of the least harmful!

**Victoria** · 06-12-2003, 12:09 PM

what about meals wise?

**J'Bo** · 06-12-2003, 01:19 PM

oh detour bars........mmmm.....just as bad as a chocolate bar though....taste better i think....has loads of sugar...ok i am going off here.......i would say that the best cheat would be a fajita with guacomle or salsa.....make sure you get your protein in when you cheat.

**Robboe** · 06-12-2003, 01:19 PM

Originally posted by Victoria

what the most harmless thing to eat when you're going to cheat?

Depends how much of it you're planning to eat.

**Jodi** · 06-12-2003, 01:20 PM

JBo theres only 6G sugar in a Detour. Thats not bad at all considering how good they taste and it has 32G Protein

I love Fajita's though.

**Leslie** · 06-12-2003, 01:24 PM

Originally posted by Victoria
dont yell..

what the most harmless thing to eat when you're going to cheat?

Sorry, but there is no getting around it. A cheat is exactly that, a cheat.

If you are going to do it, make sure it is a controlled portion of whatever. Sometimes a small indulgence will take you far. When you deny yourself for too long of a time, you are setting yourself up for a downfall IMO.

**craig777** · 06-12-2003, 01:38 PM

A glass of wine and my wife in some sexy lingerie. Detour bar doesn't come close.

**Jodi** · 06-12-2003, 01:38 PM

Very true Les....................but like we've said before, if your gonna cheat,

Make it a good one!

**Mongo** · 06-12-2003, 01:39 PM

BEER.

**sara** · 06-12-2003, 02:04 PM

my cheat meal would be protien ice cream mixed in with lots of peanut butter and chopped peanuts!

**J'Bo** · 06-12-2003, 02:05 PM

Originally posted by sara
my cheat meal would be protien ice cream mixed in with lots of peanut butter and chopped peanuts!

OMG i am having that Sunday....that sounds like heaven and after the comp its just what i need. thanks sara

**Leslie** · 06-12-2003, 02:10 PM

Originally posted by Jodi
Very true Les....................but like we've said before, if your gonna cheat,

Make it a good one!

Speaking of a good one, I was in Costco on lunch(buying more chicken

) and the woman behind me had a box of something I would not expect to find at Costco.

CINNABONS

$8 for a box of 6 lg buns....not that I asked her or anything

**sara** · 06-12-2003, 02:14 PM

how you doing J'BO? I haven't talked to you for a while?

how you gonna make you'r protein Ice cream? what's you'r measurment?

**CCates** · 06-12-2003, 02:16 PM

Originally posted by Jodi
Very true Les....................but like we've said before, if your gonna cheat,

Make it a good one!

I think Im going to quote you on this one.

I still dont agree with the cheat at bedtime thing. I think the earlier in the day you cheat, the sooner it comes out.

**Jodi** · 06-12-2003, 02:16 PM

Leslie why did you bring up Cinnabons

Here we go again.

CINNABONS, PIZZA, BEER, PASTA, KRISPY KREME, ICE CREAM, PANCAKES, WAFFLES, BAGELS, CHOCOLATE, NUTS, COOKIES, CAKE, BROWNIES

Did I miss any?

**buff_tat2d_chic** · 06-12-2003, 02:24 PM

Originally posted by Jodi

Leslie why did you bring up Cinnabons

Here we go again.

CINNABONS, PIZZA, BEER, PASTA, KRISPY KREME, ICE CREAM, PANCAKES, WAFFLES, BAGELS, CHOCOLATE, NUTS, COOKIES, CAKE, BROWNIES

Did I miss any?

CHIPS

They make my will...WEAK!!!

**J'Bo** · 06-12-2003, 02:39 PM

o god......you guys know that i am only one day out from contest? your killing me here....and i gotta go to the mall after work

**Leslie** · 06-12-2003, 02:39 PM

Jodi and Buff

I am on a NO CARB day

Jodi, you forgot muffins, french toast, and wine

**buff_tat2d_chic** · 06-12-2003, 02:49 PM

Originally posted by Leslie
Jodi, you forgot muffins, french toast, and wine

**Julie7Ulie** · 06-12-2003, 02:57 PM

no one ever mentions chocolate around here but me.

**Freeman** · 06-12-2003, 04:39 PM

hmm cheat day..what to eat? if a guy, how about vagina?

don't you guys LOVE me or what?!

**Fit Freak** · 06-12-2003, 06:45 PM

My fav....HUGE piece...hell 2 or 3 pieces of cheesecake

along with some pasta....I could go on but I won't

**Jodi** · 06-12-2003, 07:00 PM

I'm carbing up, I'm carbing up,!!!

I did mention chocolate.

However French toast, wine, cheese, cheesecake should be added.

**Prince** · 06-12-2003, 07:02 PM

Originally posted by Victoria
what the most harmless thing to eat when you're going to cheat?

If it's going to be a "cheat", then why worry about it?

**kuso** · 06-12-2003, 07:03 PM

Originally posted by Jodi

CINNABONS

The store nearest my house closed down

The next one is about 1.5 hours away

**buff_tat2d_chic** · 06-12-2003, 07:21 PM

Originally posted by Jodi
CINNABONS

That reminds me of that commercial where they say you are what you eat and when the woman walks away...her ass is 2 VERY large sticky buns rotflmfao!!!!!

**Mudge** · 06-12-2003, 08:32 PM

I will just add, that it is not a large pizza or half gallon of ice cream

But its a cheat, its your only break - if you cheat once a day then you need to keep things in line, if its once a week then IMO splurge unless it REALLY costs you progress. My own estimation is that a cheat day cost me 3 days worth of clean eating.

**buff_tat2d_chic** · 06-12-2003, 08:42 PM

Depends on the cheat food as to how bad my progress is fucked up. Sometimes...its not at all....sometimes its BAD!!!

**Freeman** · 06-12-2003, 09:56 PM

but...if you're a weak-ass mofo like myself, you gotta eat....and that's what I"m doing, when I need to cut, I'll worry about that at that point.

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