Reply With QuoteWhat are you eating before you workout...I would consider manipulating that first....I'm not a fan of the high GI drinks during strength workouts. With the proper nutrition pre-workout it's totally unnecessary IMO.
carbs during and after workout?
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Thread: carbs during and after workout?
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06-19-2003, 07:05 PM #1Registered User
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carbs during and after workout?
i am currently trying to cut and and have felt a little lack on energy in the last few sets of my workouts. I usually drink about 50 grams of high GI carbs right about my workout.... i was wondering if i can split the 50 carbs into 2 equal servings. where i would take one serving during my workout for a boost of energy and the other 25 grams after my work out.... Would this be a bad idea??
Thank You
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06-19-2003, 08:47 PM #2Fit Freak ELITE MEMBER
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Searching for the right balance...
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06-21-2003, 03:21 PM #3Registered User
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thanx fit freak....i usually have a little more than half a bowl of brown rice and some chicken or meat.... i guess i will try to get some more carbs in..
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