brands of cereals

**mit37** · 06-21-2003, 04:25 PM

i was just wondering what cereals have low GI....

thank you

**Mudge** · 06-21-2003, 04:39 PM

I didn't know any of them did, cereal for me while it tastes great, makes me fat fast. Its like ice cream

**Jodi** · 06-21-2003, 05:25 PM

Depending on your goals of course but Fiber One is about the only cereal.

I've eaten Fiber one during maitenance or metabolism resetting because I keep my fat lower and Fiber One has ALOT of Fiber!

I wouldn't recommend it for anyone cutting though.

**P-funk** · 06-21-2003, 06:33 PM

Uncle Sam is a good cereal with low GI.. It is whole wheat kernels and Flax. It tastes really good to.

**Jodi** · 06-21-2003, 07:16 PM

Funky where do you get Uncle Sam? I've never heard of it before, what are the macro's?

**Mudge** · 06-21-2003, 08:26 PM

Now I want cereal

**sara** · 06-21-2003, 10:25 PM

uncle sam cereal

ingridents: whole wheat kernels, whole flaxseed, barely malt, salt, niacin, thiamin mononitrate (vitamin B1), Riboflavin (vitamin B2)

nutri facts:

cals= 190
fat= 5
satutrated fat= .5
carbs= 38
fiber= 10
sugar = less than 1 gram
protein= 7

**Jodi** · 06-21-2003, 10:38 PM

Thanks Sara

Here's Fiber One

1/2 Cup Serving

Cals: 60
Fat: 1G
Sodium: 130mg
Potassium: 230mg
Carbs: 24G
Fiber: 14G
Soluble Fiber: 1G
Sugar: 0
Protein: 2G

**sara** · 06-21-2003, 10:57 PM

so, fiber one is better than uncle sam.... eventhough we don't eat cereal

**Jodi** · 06-21-2003, 11:22 PM

Not necessarily. Uncle Sam has flaxseed in it Fiber One does not. Fiber One does have more fiber in it but I think they are both decent for someone trying to maintain or bulk.

**sara** · 06-21-2003, 11:24 PM

I meant, we won't have to worry about it yet... we won't eat it yet

**RnRGirl** · 06-23-2003, 09:46 AM

Kashi - Go Lean
14.1 oz. Box
Serving size 40g (3/4 Cup)
10 servings per box
35mg Sodium per serving
240mg Potassium per serving
1g Total Fat per serving
28g Total Carbs per serving
8g Protein per serving

**papaoso2k1** · 07-04-2003, 11:40 AM

what about kellogs special K

**P-funk** · 07-04-2003, 12:23 PM

I get uncle sam at my regular grocery store. Some stores have it some stores don;t so you may need to fish around a bit.

Sara, why don't we eat it?? It is not bad at all. In my opinion it is much better than fiber one. Not only does it contain flax, it also is not sweetend, like fiber one is (aspartame).

I like uncle sam on my bulks, the only reason I don;t like it on a cut is becuase of the milk. Milk, or any dairy except for cottage cheese, don;t really work for me on a cut, they bloat me up.

Kellogs special K is crap in my opinion. I'd rather eat panckakes or waffles.

**Jodi** · 07-04-2003, 12:35 PM

I'd rather have pancakes too.

I don't worry about the apartame too much so Fiber one is good as well IMO!

**P-funk** · 07-04-2003, 12:38 PM

I'm not saying fiber one is bad. I don;t worry about the aspartame also. But for some that sweetness may result in some uncontrolable cravings (like cravings for peanut butter cookies or something

). To me fiber one tastes really sweet but when cutting I do always have a box on hand so that if I want a sweet snack I can eat some, dry of course...no milk.

**Jodi** · 07-04-2003, 12:40 PM

True but for some it also curbs the sweet cravings

Of course its no Peanut butter cookie or blueberry pancakes

**P-funk** · 07-04-2003, 12:44 PM

oh damn, BLUEBERRY PANCAKES!!!!!!!!!!!!!!!

why do you have to say such mean things to me like that??

**Jodi** · 07-04-2003, 12:46 PM

Hey lets not forget I'm cutting to.

**P-funk** · 07-04-2003, 12:50 PM

okay then:

Why are you so mean to the both of us??

**DaMayor** · 07-05-2003, 02:10 PM

Captain Crunch, Mudd and Bugs, Lucky Charms....

**P-funk** · 07-05-2003, 03:35 PM

mmmm, I have yet to have mud and bugs......maybe for my next carb up.

**Robboe** · 07-05-2003, 05:38 PM

Originally posted by Jodi
Depending on your goals of course but Fiber One is about the only cereal.

I've eaten Fiber one during maitenance or metabolism resetting because I keep my fat lower and Fiber One has ALOT of Fiber!

I wouldn't recommend it for anyone cutting though.

Can anyone find me a picture of a box of the fiber one stuff?

I wanna try it cause i'm hearing rave reviews on it that it actually tastes good too? I'm a real sucker for good cereals. It must be the kid in me. Or the kid that is me.

I can't find it in my superdupermarket. Never seen it on any shelves and i dunno what i'm looking for.

**Jodi** · 07-05-2003, 08:23 PM

Here you go TCD!

**flexy** · 07-05-2003, 09:18 PM

i guess it really says fiber one on the box

**Robboe** · 07-06-2003, 07:11 AM

Cheers, J.

Don't think i can get that over here. I'll have to try a few other superdupermarkets to see.

**Skib** · 07-06-2003, 02:57 PM

mmmmm cap'n crunch

i've always been a cereal fanatic

i can make healthier choices but cereal is one thing i could never ever give up

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