Thread: Newbie

No book can compare to the info on this site.

Welcome to IM!

First, you can download this FREE e-Book written by the same author, if you think the free e-book has good info, then there is no doubt that you'll benefit from Burn the Fat.


More about Burn the Fat:

Tom has FINALLY released his best-selling fat loss program, BURN THE FAT, FEED THE MUSCLE in e-book format for the first time ever! Tom’s newest 337-page 2003 2nd edition is even better.

It’s so thorough, it’s really not even like one book – it’s more like four books in one, covering (1) goal setting & motivation, (2) fat burning nutrition, (3) fat burning cardio programs, and (4) a brand new section on weight training for fat loss. Outlaw Bodybuilder Thumbs Nose At Weight-Loss "Experts" Who Earn Fortunes On The Sweat And Dreams Of Young Men & Women, and Finally Reveals The Simple Proven Science of Fat Loss No One Else Will Tell You About...

Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!

BURN THE FAT, FEED THE MUSCLE became a best seller in 24 countries within just six months of it’s release in hard copy – and that was with virtually no publicity or promotion whatsoever, except from Tom’s personal web site and newsletter.

GET IT NOW - CLICK HERE!

Hey Mike and welcome. I bought that e-book. If you want in depth info and a whole heck of a lot of it then the I would say the burn the fat book is for you. There may actually be TOO much info here. Well, atleast way too much to all take in at once. There's chapters like goal setting, body composition, metabolism stuff, calorie balance, secrets of meal frequency & timing, macronutrient ratios, good fat & bad fat info, protein chapter, carb-like chapter, supplements and so on. Every chapter explains what to do, why and how it works. You really will be an expert after you've given this a few reads. It also has best and worst foods list and food letter labeling (A food, B foods, C foods etc.)

I am happy that I got it but that's just me. If you do decide you want it and it's for you, please do me a favor and use my affiliate link [EDIT: IM IS AN AFFILIATE AS WELL]

You can also do the affiliate thing if you get it. It's pretty cool you get 50% commision so almost $18 for every afffiliate.

Heh doh prince beat me to the affiliate link.

Originally posted by Mike_16_stud
Hello,
My name is Mike. I just wanted to introduce myself here on the forum. I usually browse the Men's Health forum, but this forum looks like it contains loads of good info too. Just to let you know I'm 19 years old, 5'10", 170 lbs, and roughly 12-13% body fat.

Welcome Mike!! I used to be a regular on the Men's Health board a couple of years ago, but I rarely visit there anymore. Glad you found your way over here!

Welcome Mike! You are simply going to love it here. I have gotten TONS of info on all sorts of things. This place is so valuable and the people here are super nice!

Just wondering if anyone knows if you can purchase BURN THE FAT FEED THE MUSCLE in actually book form? I think i would like that much better.

No, it's only in e-book form...it's a PDF document so you can print it out and it looks quite nice.

For someone unknown reason when I click on the link for the free article about the Lies of the Weightloss industry I get a blank paper, although, I do have Acrobat reader. What is up?