Reply With QuoteI've found that having a diet with moderate fat and high fiber have helped.
I haven't binged in over a year and I use to have those weekly binges except I would eat alot more than you did tonight! I would go to a 24 hour Mobile and buy a few pints of Ben and Jerry's, cookies, chips, bagels you name it and I would buy it and eat it. Oh, Pizza, 24 hour delivery or subs or calzone or anything. Or go to the local 24 hour breakfast place and eat pancakes and waffles. As you can see I love all the bad carbs
I binged!!!
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Thread: I binged!!!
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06-28-2003, 11:11 PM #1Registered User
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I binged!!!
Okay it is midnight but I feel horrible. I just got home from my gf's house where I had a pretty good sized binge. Three large bowls of vanilla ice cream with lots of assorted nuts and whipped cream. Also had some chocolate peanut covered carmels. I have no idea why I do this?!?!?!?!? It usually happens once or twice a week. I eat excellent the rest of the time but I just can not string it all together. I really have some fat that I want to loose but it will never happen if I don't quit this sh*t. Anyone else had troubles with bingeing??? How did you overcome it. Any comments would be appreciated.
MY NAME IS MIKE...AND I HAVE A PROBLEM...I'M A BINGE EATER
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06-28-2003, 11:20 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-29-2003, 12:12 AM #3Fit Freak ELITE MEMBER
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IMO...bingin is usually the result of a diet that is too restrictive....if you're cutting out too many foods throughout the week it's probably catching up to you...try to gradually make healthier food choices. Over time you'll eventually find yourself eating cleaner and cleaner without the need to binge. Trying to eat 100% PERFECT right away is a sure-fire ticket to binging.
Searching for the right balance...
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06-29-2003, 07:36 AM #4Registered User
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Thanks for your opinions. They really do seem to help me. I probably am not eating enough calories would be my guess and I tried to cut the majority of carbs out too soon. Yeah I am quite restrictive. Get down on myself once I mess up and it just snowballs. Once I taste something that I love I can't stop. I guess I'll get back on the wagon!! Thanks
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06-29-2003, 03:53 PM #5Fit Freak ELITE MEMBER
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Try to work on eliminating "all or nothing thinking"...if you get off course....no matter how bad it is you can always start again
Searching for the right balance...
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.