Reply With QuoteNo you don't have to cook your oats if you don't want to. Eat them however you like
Oatmeal in MRP
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Thread: Oatmeal in MRP
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06-29-2003, 03:58 PM #1Registered User
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Oatmeal in MRP
Just a quick question. Do you have to cook your oatmeal to reap the benefits and does grinding the flakes down increase it's glycemic response?
I like to toss some ground oatmeal in my shake as it's quick and easy to drink down, but I'm afraid that I may not be getting the full value of this low GI carb.
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06-29-2003, 05:04 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-29-2003, 06:23 PM #3Fit Freak ELITE MEMBER
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You will actually have a lower insulin response to the oats if they're uncooked...but either way oats are a good carb source...as for mixing them into your MRPs...I've done it before...you'd better plan on drinking it down quick cause they settle rather quickly to the bottom of the glass. Personally I'd cook them...they're more filling that way and taste better too
Searching for the right balance...
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06-29-2003, 07:08 PM #4Registered User
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Thank you both for the replies. When I have the time I do eat my oats cooked as I like that that stick to your bones goodness.
When I'm in a pinch for time though, I'll take that gritty shake before I reach for a heavily malto laden MRP/gainer anytime.
Thanks!
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06-30-2003, 05:13 PM #5Registered User
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I put oatmeal in my shakes(except post wokout) great way to get some good carbs in ya but the texture is kinda gross
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.