Reply With QuoteWelcome to IM!
Please start by reading this thread: NEWBIES START HERE - Nutritional FAQ!
then read some of these articles: http://www.ironmagazine.com/modules....News&new_topic
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then come back here and post your current diet, and some of the things you have tried in the past that failed.
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Thread: Help
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06-29-2003, 04:12 PM #1Registered User
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Help
I am new here.. and I am trying to lose some weight... I am a 29 y/o female. I am 5'3.. 165.. I have tried various diets and cannot seem to find a diet or workout plan that works for me.. Can someone PLEASE help me????
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06-29-2003, 04:17 PM #2I'm CEO, Bitch! ADMINISTRATOR
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06-29-2003, 04:51 PM #3Registered User
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Well, I have tried various supplements.. Hydroxycut, Xenadryne, etc.. I have tried of course to eat only salad and soup... Basically, I guess the typical "dont eat that much" diet...
Currently, I eat an English muffin with one tblsp. of peanut butter and a banana for breakfast.
For lunch, I eat a subway sandwich..
And for dinner I usually have a chicken salad with 1 egg, lettuce, half a tomato, a cucumber, baco's and ranch dressing...
I know I need alot of help, but I am willing to listen and learn if you are willing to help... I read the articles that you told me to read and they made sense. But, how do I incorporate these into my life??????????
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06-29-2003, 04:54 PM #4I'm CEO, Bitch! ADMINISTRATOR
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Please elaborate.Originally posted by wilkz_qt_pie
But, how do I incorporate these into my life??????????
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06-29-2003, 04:56 PM #5Registered User
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I mean I do not know where to begin... Do you have like a starter meal plan or anything like that up your sleeve?? LOL..
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06-29-2003, 04:59 PM #6I'm CEO, Bitch! ADMINISTRATOR
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If you're looking for a specific diet I suggest you look thru the Journals, check out Jodi and J'Bo's journals. That would be a good place to start.
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