Am I eating too much? Spill over
Unfortunately I am one of those people who was not blessed with my genetics. I have love handles. I noticed that I am someone who is generally not super hungry. Maybe 120-150g of protein, max 170g which is my body weight. A little bit of starch some fruits and veggies. Low on the fats. All trying to hit macros. I know fatloss isnt ALWAYS linear but I am 27. When I was 17-20, I lost like 70lbs. It came off SO much easier. Now I am finding it VERY hard to get 1-2 lbs off even let alone my short term goal of 10lbs of fat. Btw when I was losing weight when I was a teen I never cared about macros more about if I was full and eating whole foods. I need to meet MY nutritional requirements but is something too high?
Total calories = ~2200cals