Reply With QuoteWell, I like your meals but your calories are too high if you want to cut. You should be more at 2100 - 2200 cals. 2800 is too high. I would try taking out a few carbs and your could definately bring your protein down to 300 G. I would leave the fat where it is if you can.
Heres the cut plan!!
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Thread: Heres the cut plan!!
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07-06-2003, 10:38 PM #1Registered User
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Heres the cut plan!!
I looking to cut to get to sub 10%, i am guessing at sight i am about 13 - 14 but i don;t know but will be getting the bf done soon.
Current weight: 168 lbs
3 - 4% loss is 6.72 pounds so round it off to 7
So with 7 pounds to lose, what rate should i try to lose it at to maintain LBM .75lbs p/week ???
So far i have edited the male cutting plan from this site which was written for a 200 pound man to accomodate the fact that i am 168. Also interchanged some of the meat for tuna etc. It looks like this, please feal free to critique.
WEEKS 1 - 3
Meal #1
1 whole eggs + 5 egg whites
100 grams 93% lean beef
1/2 cup oatmeal before cooking
1 TSP Flax Oil
Meal #2
100 g chicken breast
100 g tuna
1 apple
Meal #3
100 g grams chicken
170 g sweet potato or 1/2 cup cooked brown rice
1.5 cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing
Meal #4
100 g chicken breast
100 g tuna
1 apple
Meal #5
250 g tuna
2 cups vegetables
1 TSP Flax Oil
Meal #6
2 whole eggs + 4 egg whites
100 g 93% lean beef
1-cup vegetables
Total Cals: 2847
Fat: 94 g (846 cals or 31 % of daily cals)
Carbs: 148 g (592 cals or 17 % of daily cals)
Protein 349 g (1396 cals or 52% of daily cals)
Thanks
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07-07-2003, 02:40 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-07-2003, 06:11 AM #3Registered User
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whoa that's a lot of tuna to be eating everyday
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07-07-2003, 11:25 AM #4I'm CEO, Bitch! ADMINISTRATOR
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do you have a fast metabolism? those cals might be a bit high for you.
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07-11-2003, 04:16 PM #5Registered User
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I'd scale it down a bit looks like you'll burn out real quick eating that much tuna depending on your diet now but good luck
If your feelin froggy then jump!BITCH
I AINT EVER SCARED!
ME I'M JUST ME!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.