The Anabolic Diet

trinsdad · 07-07-2003, 05:26 PM

Doctor Mauro Di Pasquale wrote this...

He has quite an extensive background as well. Does anyone have an idea if eatign like this is ok if you are training and losing about 80 llbs?

Eating 60% fat ..like cheese and butter and cream sounds cool....but I want whats best for my long term state of mind and health.

Besides...I want to look Sesssssy.....buy next 4th of July

Here is the link;

http://www.metabolicdiet.com/featured/

M.J.H. · 07-07-2003, 05:56 PM

I have done the Anabolic Diet before and its pretty damn good. A diet that I think is more tolerable and for me yielded better results however, was a diet called "Natural Horomonal Enhancement." Worked very good for fat-loss and retaining muscle, etc.

The diet is basically Atkin's with 2 very large carb-up meals per week. So it makes it very easy to stick to.

**P-funk** · 07-07-2003, 05:59 PM

trinsdad, why don;t you post your current diet so that everyone can look at it and help you come up with something a little more personal?

trinsdad · 07-07-2003, 06:48 PM

Quote:

Originally posted by MonStar
I have done the Anabolic Diet before and its pretty damn good. A diet that I think is more tolerable and for me yielded better results however, was a diet called "Natural Horomonal Enhancement." Worked very good for fat-loss and retaining muscle, etc.

The diet is basically Atkin's with 2 very large carb-up meals per week. So it makes it very easy to stick to.

Yeah, the Anobolic diet /metabolic diet from him is the same...You take sat and sun and kinda eat what ever you wnat including pizza and beer if you want...

Seem kinda hard to believe but he wrote me and said this was the way our body fuctions...I will post what I am doing currently;

Right now I am only Training 3 days a week (just starting weights)

1 day is legs 2 x 12 reps then 1 lighter set to failure

2 workout is Back and Chest

3 workout is shoulders, abs, arms

on the other 3 days I am either walking a hill for 30 minutes or in the pool for 30 minutes doing wind sprints.

I only take a multi Vitamine and Jopint support since I ache so much (from before I started working out)

Here is my meal plan;

Monday

Breakfast
4 scrambled eggs in 1 tsp butter
8 slices bacon
Black Tea
Morning Snack
1 cup cottage cheese

Lunch
9oz sardines, oil drained
1 cup canned carrots
diet drink
Afternoon Snack
3oz feta cheese
Dinner
8oz Alaskan cod, meat only
large Romaine salad w/ olive oil and vinegar
1 cup cooked carrots
8oz glass Crystal Light

Evening Snack
3 cups Sugar Free Jello
Total Calories

Tuesday
Breakfast 3 pieces fried bologna 4" round 1/8" thick fried in 1 tsp butter
black coffee or tea
2 eggs, fried

Morning Snack 2oz cheddar cheese
2 cups Jello light

Lunch 12oz sole baked in butter
large Romaine salad w/ olive oil and vinegar
1 cup green beans

Afternoon Snack 3oz cheddar cheese

Dinner 1 cup chicken a la king
8 spears asparagus
large Romaine salad w/ olive oil and vinegar

Evening Snack 1oz cheddar cheese
Total Calories 2970

Wednesday
Breakfast Burger King Croissan'wich w/ egg, cheese, sausage black coffee or tea

Morning Snack 3oz Swiss cheese
Lunch 9oz halibut, broiled, butter, lemon juice 280 0
large Romaine salad w/ olive oil and vinegar 160 0
2 cups Chinese cabbage 40 6
diet drink 0 0
Afternoon Snack 2oz Mozzarella cheese 160 0
Dinner 7oz broiled lamb chops 420 0
1 cup green beans w/ 1 tbsp olive oil and vinegar 100 6
large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 2 cups Sugar Free Jello 16 0
2 tbsp whipping cream 100 0
Total Calories 2441 35
Thursday
Breakfast 4 poached eggs 300 0
1/2 English muffin 70 13
6 slices bacon 220 0
Morning Snack 2oz cheddar cheese 230 0
Lunch 9oz roasted chicken breast 420 0
large Romaine salad w/ olive oil and vinegar 160 0
diet drink 0 0
Afternoon Snack 4 cups Sugar Free Jello 32 0
Dinner 6oz roasted ham 500 0
1 English cucumber, peeled 35 0
large Romaine salad w/ olive oil and vinegar 160 0
1 cup green beans 30 6
Evening Snack 2 cups Sugar Free Jello 16 0
2 tbsp whipping cream 100 0
Total Calories 2523 19
Friday
Breakfast 4 egg and 1oz cheddar cheese omelet 415 0
6oz ham 410 0
Morning Snack 1 kiwi 45 11
Lunch 6oz canned tuna in water 270 0
1 tomato 25 5
large Romaine salad w/ olive oil and vinegar 160 0
8oz Crystal Light 0 0
Afternoon Snack 2 cups Sugar Free Jello 16 0
2 tbsp whipping cream 100 0
Dinner 9oz chicken breast, roasted 420 0
large Romaine salad w/ olive oil and vinegar 160 0
1 cup lowfat cottage cheese 205 8
black coffee or tea 0 0
Total Calories 2426 24
Saturday
Breakfast 4oz Vienna sausages 276 0
2 eggs, fried (1 tsp butter) 185 0
black coffee or tea 0 0
Morning Snack 2oz cheese 230 0
Lunch 1 fillet haddock floured, fried 428 10
2 cups green beans 60 12
large Romaine salad w/ olive oil and vinegar 160 0
Afternoon Snack 2oz cheddar cheese 230 0
Dinner 10oz t-bone steak 700 0
small Romaine salad w/ olive oil and vinegar 80 0
2 fig bars 105 21
Evening Snack 1 cup Jello light 8 0
Total Calories 2562 43
Sunday
Breakfast 8oz egg, cheese, ham omelet 360 0
black coffee or tea 0 0
Morning Snack 2oz dry roasted cashews 330 18
Lunch 8oz shrimp boiled 224 0
large Romaine salad w/ olive oil and vinegar 160 0
2 cups green beans 60 12
Afternoon Snack 2 hard boiled eggs 150 0
Dinner 12oz roasted chicken breast 560 0
1 tangerine 37 10
2 cups green beans 60 12
large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 3oz cheddar cheese 345 0
Total Calories 2446 52

Forgive The Numbers they are clories and carbs. I try to do about 2500 calories a day now. Other than what I do for workout the rest is at a computer writting the company manual...so I am pretty unactive.

Currently I am 6'2 290 my LMB is 215 or 220 last time I checked but I was younger then...I may have lost alot since then.

There ya have it in a nutshell.

Oh I train at 8 am 6 days a week now on an empty stomach...being a novice I dotn know or try to know when I am to take carbs or proteins..Im just "doin' it" right now...

Thanks everyone

**Dale Mabry** · 07-07-2003, 10:36 PM

The Anabolic Diet is a great diet, I have tried it a few times before with great success, but...

For me, carbs are a must for optimal performance. I run faster and am more explosive when carbs are readily available and, from experience, have found that I gain muscle alot faster when I incorporate high GI carbs postworkout. Even when I carbed up on Wednesdays and Sundays I found that my glycogen was gone within a day and a half.

For what I gather you are trying to do trinsdad, I would say go with the anabolic diet or NHE. It is much easier to curb cravings on these diets and they are psychologically alot easier to stay on.

trinsdad · 07-13-2003, 04:19 PM

Thanks Dale...I will stick with it for now. Maybe switch to a more balanced program once I get within 15-20 of my target.

For now..I feel very very strong in the gym eating like this and I just "feel" better overall.

AgainstAllOdds · 08-13-2003, 12:39 PM

Could you guys give me some info about the NHE?

**Prince** · 08-13-2003, 12:41 PM

Quote:

Originally posted by AgainstAllOdds
Could you guys give me some info about the NHE?

This journal might be of help: http://www.ironmagazineforums.com/sh...&highlight=NHE (The NHE and ONE - cut and bulk)

OceanDude · 08-13-2003, 12:55 PM

monstar that diet really sounds like a low carb diet with a zig-zag to carb up.

I personally am with Mabry on this one - to get growth while losing fat you need the carbs. Expecially when you are on the early part of a fat loss program where you have a lot of fat to burn - it comes off easy and fast with just simple reductions in total calroies (about 500 cal deficit) along with increased activity levels and balanced carb protein fat (about 40/40/20 %).

07-07-2003, 05:26 PM	#1
trinsdad The All Unknowing!! Elite Member Join Date: Jul 2003 Location: knoxville Posts: 158	The Anabolic Diet Doctor Mauro Di Pasquale wrote this... He has quite an extensive background as well. Does anyone have an idea if eatign like this is ok if you are training and losing about 80 llbs? Eating 60% fat ..like cheese and butter and cream sounds cool....but I want whats best for my long term state of mind and health. Besides...I want to look Sesssssy.....buy next 4th of July Here is the link; http://www.metabolicdiet.com/featured/ "The Harder You Work the Harder it is to Surrender." -Vince Lombardi "The Harder You Work the Harder it is." -Trinsdad

07-07-2003, 05:56 PM	#2
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,586 Photos: 11	I have done the Anabolic Diet before and its pretty damn good. A diet that I think is more tolerable and for me yielded better results however, was a diet called "Natural Horomonal Enhancement." Worked very good for fat-loss and retaining muscle, etc. The diet is basically Atkin's with 2 very large carb-up meals per week. So it makes it very easy to stick to. Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

07-07-2003, 05:59 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	trinsdad, why don;t you post your current diet so that everyone can look at it and help you come up with something a little more personal? E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-07-2003, 10:36 PM	#5
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 14,335 Photos: 10	The Anabolic Diet is a great diet, I have tried it a few times before with great success, but... For me, carbs are a must for optimal performance. I run faster and am more explosive when carbs are readily available and, from experience, have found that I gain muscle alot faster when I incorporate high GI carbs postworkout. Even when I carbed up on Wednesdays and Sundays I found that my glycogen was gone within a day and a half. For what I gather you are trying to do trinsdad, I would say go with the anabolic diet or NHE. It is much easier to curb cravings on these diets and they are psychologically alot easier to stay on. If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

07-13-2003, 04:19 PM	#6
trinsdad The All Unknowing!! Elite Member Join Date: Jul 2003 Location: knoxville Posts: 158	Thanks Dale...I will stick with it for now. Maybe switch to a more balanced program once I get within 15-20 of my target. For now..I feel very very strong in the gym eating like this and I just "feel" better overall. "The Harder You Work the Harder it is to Surrender." -Vince Lombardi "The Harder You Work the Harder it is." -Trinsdad

08-13-2003, 12:39 PM	#7
AgainstAllOdds Registered User Join Date: Aug 2003 Posts: 31	Could you guys give me some info about the NHE?

08-13-2003, 12:55 PM	#9
OceanDude Well Read Elite Member Join Date: Jun 2003 Location: Cape Canaveral, FL Posts: 1,853	monstar that diet really sounds like a low carb diet with a zig-zag to carb up. I personally am with Mabry on this one - to get growth while losing fat you need the carbs. Expecially when you are on the early part of a fat loss program where you have a lot of fat to burn - it comes off easy and fast with just simple reductions in total calroies (about 500 cal deficit) along with increased activity levels and balanced carb protein fat (about 40/40/20 %). "Doc, If I had known I was going to live this long I would have taken better care of myself..." Est unusquisque faber ipsae suae fortunae. We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems. The only regular exercise he gets is stretching the truth. His intellect is not replenished, he is only an animal, only sensible in the duller parts...

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