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food before the workout

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  1. 07-10-2003, 06:18 AM #1
    astral37
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    food before the workout

    hi usually i just eat an apple or two and some soy milk before my work outs, then have breakfast after the workout. is this a good idea? i'm trying to gain mass btw. thanks
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  3. 07-10-2003, 06:34 AM #2
    Jodi
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    What about protein??



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  4. 07-10-2003, 06:35 AM #3
    astral37
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    umm what doy ou mean by that? i'm new here
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  5. 07-10-2003, 07:50 AM #4
    Jodi
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    Welcome!

    Why aren't you eating any protein before your workout?



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  6. 07-10-2003, 10:02 AM #5
    Fit Freak
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    Personally I always have a shake before I train...whether cutting or bulking...I mix 1.5 scoops of protein in with some strawberries and a little flax oil....combined with a good 1/2L of water...gives me some carbs, protein, fat, and plenty of fluid. I usually have this about 1 hour before training...if cutting...maybe 90 minutes to 2 hrs. prior.
    Searching for the right balance...
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  7. 07-10-2003, 01:00 PM #6
    astral37
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    hi thanks : )

    unfortunately i don't have any access to a blender or anything...any other ideas? thanks
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  8. 07-10-2003, 04:03 PM #7
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    Try an apple and some milk....or even en egg, couple egg whites, and an apple.

    I would consider getting a blender though...they're pretty inexpensive...you can also get the portable ones for under 20 bucks.

    A worthwhileinvestment if you're serious about making gains and achieving your goals.
    Searching for the right balance...
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  9. 07-10-2003, 04:30 PM #8
    astral37
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    hi,

    i'm living in a college dorm so sort of limited with what i'm allowed to have (not supposed to have a blender) but i'll try to sneak one in. as to the ingredient to the shake..where do i go about buying the protein and stuff? can you find that at a normal grocery store? thanks
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  10. 07-10-2003, 05:06 PM #9
    P-funk
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    FOr protein you need to go to a supplement store like GNC or Vitamin shop.

    You don;t need a blender either. I just put my protein powder in a shaker bottle (which can also be purchased at your local nutrition store) and put some water and/or flax seed oil in it and shake it up. You can also buy this stuff (protein powder and shaker bottle) online.
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« Vegetable Carb Sources | Whey - its not an all day protein »

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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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