Reply With QuoteFor adequate protein. Most of us strive for 1 -2 grams of protein per pound of body weight.
protein questions
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Thread: protein questions
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07-10-2003, 03:31 PM #1Registered User
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protein questions
In the journals I have been reading I see alot about protein drinks and alot of eggs are consumed for breakfast and I would like to know why? I currently drink a MRP byMet-Rx for breakfast and other than taking a fatburner I don't do any supplementing.
Was curious if that might help my progress?
Thanks
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07-10-2003, 03:43 PM #2I'm CEO, Bitch! ADMINISTRATOR
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07-10-2003, 03:50 PM #3Registered User
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Let me get it right this time.
7:00 am
yello sub fat burner
CLA x-2
7:30
Met-Rx MRP
10:00 am
1/2 Chicken Breast w/ hot sauce
FF tortilla
11:00
yellow sub
12:00
Chicken breast w/ hot sauce
1/4 c FF refried beans
3:00
1/2 chicken breast
FF tortilla
yellow sub
5:30
chicken breast w/hot sauce
Walk 2-3 miles daily 4.0mph 15:00 min. mile
Jump rope 3-5 min.
Ride bike or jog ( real slow) 2 evenings
Weight train w/ trainer 2 days week (just started)
Weight train on my own 2 days a week (hoping to learn how to make this more productive)
Any and all comments, suggestions or smart remarks would be much appreciated.
Thanks
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07-10-2003, 05:09 PM #4Super Moderator SUPER MODERATOR
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My chicken breats are 32g protein each (Foster Farms), thats boneless/skinless, so 1/2 each meal is nowhere near enough at least for me.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-10-2003, 06:40 PM #5Moderator MODERATOR
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Do you know your caloric intake? Also what is your meal breakdown for the day? How much protein, carbs, fat?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-11-2003, 10:52 AM #6Registered User
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Meal breakdown
protein - 134.5
carb - 105
fat - 8
cal. - 950
I had left out a pepsi on my previous post, I know I am not eating
enough, I am not sure which foods would be best i.e FF, low carb,
high carb, low cal. I am planning on working some skirt steak and beans into my diet on weekends.
Thanks for your time.
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07-11-2003, 12:37 PM #7Moderator MODERATOR
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Your right that is not enough food at all.
What are your goals? Cutting, bulking, proper nutrition?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-11-2003, 12:58 PM #8Registered User
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Proper nutrition I suppose.
Really trying to get to a good reasonable weight that I will be able maintain on a regular basis. I let myself get unfit and I don't like it. ( was always an athlete)
I have never been a big or heavy eater, I simply stopped working out and started drinking to much beer. Now back to working out backing off beer and would like to get my diet tweeked to where I can lose the weight now and be able to keep it off. If that means learning to eat more meals or adding some protein shakes I don't mind. I have been eating the same way for several years.
Thanks
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07-11-2003, 01:12 PM #9Registered User
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i hear the letin your self go! Now its a mountain climb back up!Goodluck
If your feelin froggy then jump!BITCH
I AINT EVER SCARED!
ME I'M JUST ME!
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.