Reply With QuoteI always take them in the morning. As long as your consistent on when your taking them I don't think it matters.
when to take multivitamins
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Thread: when to take multivitamins
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07-17-2003, 06:37 AM #1Registered User
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when to take multivitamins
i take a multi-vitamin supplement tablet in the morning with breakfast, but ive been told i should take it after ive been to gym.
does it matter?
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07-17-2003, 06:47 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-30-2003, 11:16 PM #3Devil Dawg
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It is best to take in the mornings. But as long as you are taking it is doesn't matter all that much. I recommend you take a multi + calc + B complex , if you are training hard. Be sure to drink plenty of water. I will put a liquid vitamin mix in my post work out MRP.
Hope that helps.The Time is Now.
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09-02-2003, 09:19 AM #4Registered User
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You want to take it with some food in your stomach, I take one with breakfast and one in my last meal of the day, the reason they are split in 2 is that there are many water soluable vitamins that leave your system in a few hours so therefore you should take them in smaller divided doses.
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09-02-2003, 12:02 PM #5Moderator MODERATOR
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I would split it in two and take it twice, once in the am and the other time 12 hours later. It doesn't matter if it's time-released or not, if it's past a certain point in the digestive tract you are just going to crap it out anyway which is why taking it twice is better.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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09-09-2003, 02:10 PM #6Shocking method man
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Either with meal one or after your workout or both. But be consistant just like Jodi said with an "I" thumb: and not a "Y"
Consistancy and Variation is the key to success
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09-12-2003, 11:31 AM #7Registered User
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Morning,sleep better at night.
Live Well- Live Long- Keep Rockin
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.