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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: AlltheWhey.com |
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#1 |
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Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
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Question regarding FitDay.com
http://fitday.com
When I look up if I have hit my daily nutrional values, I fall short on a few, but make up for them w/ vitamins. For vitamins do you all have them set up as a 'custom food' or what? |
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"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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#2 |
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Super Moderator
Super Moderator
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I don't include my vitamins only my food.
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#3 |
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Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
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When you go to "Reports" then "Am I meeting my nutrient requirements for" and select "Today", are you deficient in any areas? Don't you think we should add vitamins to keep track of the nutrients we are taking in daily, weekly, monthly?
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"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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#4 |
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Super Moderator
Super Moderator
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I don't bother because I take my vitamins daily and then I consider what I get from my food a bonus.
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#5 |
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Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
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Gotcha.
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"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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#6 |
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The Gym's Disciple
Elite Member
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I do include them, I find it that i go over on some of the requirements. oh well.
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