Need Help on slow weightloss plan

IronSlingah · 07-26-2003, 09:45 PM

Hi im 18 my stats are: 6ft 205 with 16% bodyfat and I want to be around 185 with 8% bodyfat within 6 months. I was doing pure cardio and lost 30lbs but ive been loosing alot of strength so I was wondering if there is anyway to loose 1-2lbs of fat a week while gaining 2-3lbs of muscle a month without camping out at the gym? I usually have 2hrs free time on the weekdays but I usually never go to the gym on weekends because i have a physical job and im sore after work il probly have to start going on weekends i guess tho.

**calalily1972** · 07-26-2003, 11:02 PM

Please post your diet in a meal by meal format, listing quantities and totals and we'll see if we can help.

07-26-2003, 09:45 PM	#1
IronSlingah Registered User Join Date: Jul 2003 Posts: 306	Need Help on slow weightloss plan Hi im 18 my stats are: 6ft 205 with 16% bodyfat and I want to be around 185 with 8% bodyfat within 6 months. I was doing pure cardio and lost 30lbs but ive been loosing alot of strength so I was wondering if there is anyway to loose 1-2lbs of fat a week while gaining 2-3lbs of muscle a month without camping out at the gym? I usually have 2hrs free time on the weekdays but I usually never go to the gym on weekends because i have a physical job and im sore after work il probly have to start going on weekends i guess tho.

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07-26-2003, 11:02 PM	#2
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Please post your diet in a meal by meal format, listing quantities and totals and we'll see if we can help.