Reply With QuoteYes you can lose fat and gain muscle at the same time. Please post your current diet in a meal by meal format, including quantities and totals for the day and we'll try and help you out.Originally posted by Youjie
hi, i m a newbie in bodybuilding. i just start bodybuilding ard for just a month.
may i know how to gain mass and loss fats? the meals that i am taking seems to make me loss fats and mass at the same time.
i really hope i can gain mass soon. can anyone give me suggestions on my meals intake? Thanks
how to gain muscle mass
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Thread: how to gain muscle mass
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07-27-2003, 06:45 AM #1BB is fun!!
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how to gain muscle mass
hi, i m a newbie in bodybuilding. i just start bodybuilding ard for just a month.
may i know how to gain mass and loss fats? the meals that i am taking seems to make me loss fats and mass at the same time.
i really hope i can gain mass soon. can anyone give me suggestions on my meals intake? Thanks
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07-27-2003, 08:15 AM #2Moderator MODERATOR
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Re: how to gain muscle mass
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-27-2003, 02:28 PM #3Registered User
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Do some research about gaining muscle mass. There are tons of informations on the board.
LIFE IS FULL OF ROSES IF WELL PLANNED.
FAMILY DOCTOR
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07-27-2003, 10:33 PM #4BB is fun!!
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My meals :
6.15 a.m - 4 egg whites
10.00 a.m - 25g protein shake
1.00 p.m - 1 can of tuna, 1 salad
4.00p.m - 25g protein shake
7.00p.m - 5 ounces of fish and 1 cup of vegetables
10.00p.m - 25g protein shake
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07-27-2003, 11:09 PM #5RAWR! ELITE MEMBER
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Is that all? I wouldn't even consider any of those meals with the exception of possibly meal 5. Your gonna lose weight with that diet yes, but a lot of it will be muscle. From what I can tell you eat under a thousand calories through the whole day (depending on what you put in your shakes). Don't be afraid of good carbohydrates like oatmeal, brown rice etc. You need to add some efas too. Try to get some complex carbs, protein and fat with each meal.
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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07-28-2003, 03:09 AM #6Moderator MODERATOR
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What are your stats?
Derek is right, you are not eating enough at all.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-28-2003, 03:20 AM #7BB is fun!!
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Then how much should i eat? i am not sure what to eat and how much ...
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07-28-2003, 03:21 AM #8BB is fun!!
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im 171cm 60kg ...
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07-28-2003, 03:22 AM #9Moderator MODERATOR
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What is that in Pounds and inches. Sorry stubborn American.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-28-2003, 03:23 AM #10BB is fun!!
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60kg = ard 130 pounds
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07-28-2003, 03:33 AM #11Moderator MODERATOR
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Originally posted by Youjie
My meals :
6.15 a.m - 4 egg whites
Add in 2 Whole Eggs and 1/2 C. Oats
10.00 a.m - 25g protein shake
Make this 30G Protein and have some flax or fish oil or you could even have a Tablespoon or natural peanut butter
1.00 p.m - 1 can of tuna, 1 salad
Need to add a bit of fat, how about olive oil and vinegar on your salad or another oil based dressing. Also, I would add an apple here as well
4.00p.m - 25g protein shake
Same as above make it 30G Protein and add some flax or fish oil or you could even have a Tablespoon or natural peanut butter
7.00p.m - 5 ounces of fish and 1 cup of vegetables
Good but also have some carbs - 1/2 C. Sweet Potato or Brown Rice and some fish oil or flax oil as well
10.00p.m - 25g protein shake
30G Protein and a bit of flax or fish oil or you could even have a Tablespoon or natural peanut butter
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-28-2003, 07:18 PM #12BB is fun!!
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Thank you ! i will try this out.
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