About Honey
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Thread: About Honey
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07-29-2003, 11:52 AM #1The All Unknowing!! ELITE MEMBER
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About Honey
I read that it is low glycemic. May not be news for you but its pretty good news for me. Since I am trying to keep my blood sugar down.
I have a question though. Can someone tell me if they know, how many carbs in measurements that honey has? I am only at 30 grams a day however I thought it might be a good mix with homemade sugar free peanut butter (to throw in a shake) or whatever.
Also..about carbs. When I read the ingredients off of "no sugar added ice cream like Slender (which is yummy by the way) it says something like
sugars 5 grams
Sugar alcohol 4 grams
Does that mean its 9 grams total? And what is sugar alcohol...is it fast brning or worrysome?"The Harder You Work the Harder it is to Surrender."
-Vince Lombardi
"The Harder You Work the Harder it is."
-Trinsdad
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07-29-2003, 01:48 PM #2Registered User
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1) The GI of honey varies from 32 to 87 depending on variety. See http://www.anycities.com/user1/mendosa/gilists.htm
2) As honey is ~100% carbs, it will be ~4 cals/gram
3) Sugar alcohols (Sorbitol, Xylitol, Lactitol etc) except Maltitol have a very low GI (see link above) but will give you the sh!ts if you eat too much.Last edited by Nigeepoo; 07-29-2003 at 05:55 PM.
"You lost fat by raising calories. Because of magic and voodoo. Or leptin. One of those." McDonald L.
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