Reply With QuoteOrange juice is loaded with sugar and is not recommended while trying to lose bodyfat.
Same with the russett potato
orange juice
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Thread: orange juice
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07-29-2003, 09:32 PM #1Resident Porn Expert
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orange juice
hello...is orange juice beneficial? my goal is to maintain muscle mass and lose body fat so i eat about 6 to 7 small meals a day now. macro is 40/40/20 and my carbs consist of sweet potatos, brown rice and such, no milk, bread, russett potatoes, flour etc...however it's gets dull eating sometimes and was wondering if it would be ok to substitute the 1/2 cup of brown rice i eat with my tuna with an 8 oz glass of orange juice for two of my meals? i really like orange juice and would like to incorporate it into my diet. thanks in advance...
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07-30-2003, 03:09 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-30-2003, 06:56 AM #3pedal pedal pedal MODERATOR
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I LOVE OJ! But like Jodi said, it is loaded with sugar and colories. I might have one glass a month. I drink water most of the time.
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07-30-2003, 07:12 AM #4Training Trainer ELITE MEMBER
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If you need the taste of OJ, kill it with water (1/2 and 1/2 or less). It helps cut down on the sugar intake.
No sugar while cutting, however...Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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07-30-2003, 08:26 AM #5Resident Porn Expert
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ok, thanks, just checking before i tried incorporating it into my diet. my diet's pretty clean now thanks to all you guys.
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07-30-2003, 09:58 AM #6Bearded Attacker
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mmmmmmmmmmm OJ...
mmmmmmmmmm grape juice too!
sucks that I can't have these due to my cut. I'll have a sip of grape juice right after my workouts though
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.