Reply With QuoteMeal 1 - cut out the oatbran and switch to old fashioned oats. maybe go to 4 or 5 egg whites instead of 6
Meal 2 - try a protein shake here instead of the yogurt. 2 scoops optimum whey with 4 strawberries and 2-3 tbsp heavy whipping cream would be good, all mixed in water of course.
Meal 3 - looks pretty good, maybe add some sort of oily dressing to the broccoli as a fat source
Meal 4 - Nix the oatbran. try 4oz of tuna here w/ some good source of fat and green veggies...or another protein shake like in meal 2
Meal 5 - Look decent to me IMO
Meal 6 - if you want a 6th meal, late at night try low-fat cottage cheese, or even another shake, but cut back the strawberries maybe.
Just a suggestion, I am not an expert. CHeck out the "newbies start here" section.
NEW B please check out my diet....
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07-30-2003, 09:10 AM #1Registered User
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NEW B please check out my diet....
Hello, I just introduced myself on the open chat board. From what I see J'Bo knows a lot and so do a lot of the other ladies. Here's my stats: 5'6 130 lbs. My activity level is 3 days 30 min HITT. 3 day split with lifting for 45 min. I'm pretty active other then that, my daughter and I walk a lot and I run around a lot at my job.
Meal 1: 1/2 c of oatbran w/1 tbsp of natural peanut butter 100 cal
6 egg whites
Meal 2: 1 serving of vanilla light yogurt 80 cal w/protein powder 130 cal and 1 tbsp of natural p.b. 100 cal
Meal 3: 4 oz chicken or turkey breast 175-120 cal(depending on which) 1 serving brown rice 150 cal 1 bag of broccoli 125 cal
Meal 4: 1/2 cd of oatbran 150 cal and 1 tbsp of natural p.b. 100 cal
Meal 5: lean meat(turkey, turkey burger, chicken) 150 cal 1 bag of broccoli 125 cal 1 hard boiled egg 70 cal
Meal 6: haven't been eating much lately for this, last few nights 1 tbsp of peanut butter( i know, I LOVE PEANUT BUTTER ,peanut butter to me is the same as dounuts are to some other members)
That's around 1800 calories. I aim for 1800-2000 usually, this is what I think I should do at least. I was only eating 1200 cal a day and someone told me i wasn't eating enuf so I went up slowly to 1800 and lost another pant size, but now, now I'm stuck, hit a damn brick wall. I would like to be 125, only 5 more lbs. Actually I don't care about the scale, I just want to be leaner and have more definition. All my fat seems to settle on my belly, like a huge jelly dounut and my inner thighs.
Well thanks for any advice.
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07-30-2003, 09:56 AM #2Bearded Attacker
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07-30-2003, 10:06 AM #3Moderator MODERATOR
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Originally posted by freeman1504
Freeman I'm going to make some adjustments to your suggestions
Meal 1 - cut out the oatbran and switch to old fashioned oats. maybe go to 4 or 5 egg whites instead of 6
Actually 6 egg whites are fine and I like the idea of the oats
Meal 2 - try a protein shake here instead of the yogurt. 2 scoops optimum whey with 4 strawberries and 2-3 tbsp heavy whipping cream would be good, all mixed in water of course.
2 Scoops is too much for her. 1-1.5 is plenty
Meal 3 - looks pretty good, maybe add some sort of oily dressing to the broccoli as a fat source
Good
Meal 4 - Nix the oatbran. try 4oz of tuna here w/ some good source of fat and green veggies...or another protein shake like in meal 2
Good idea, there is no protein in this meal. on the Tuna
Meal 5 - Look decent to me IMO
Agreed
Meal 6 - if you want a 6th meal, late at night try low-fat cottage cheese, or even another shake, but cut back the strawberries maybe.
Nice work Mark
Just a suggestion, I am not an expert. CHeck out the "newbies start here" section.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-30-2003, 02:48 PM #4Bearded Attacker
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Hey, I do what I can
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.