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Apples
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Thread: Apples
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07-30-2003, 10:00 AM #1Bearded Attacker
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Apples
Ok, I know we've talked about it, but I can't find it so I'll just ask...
Are apples okay on a cut? I know strawberries, blueberries, etc are okay, but I can't recall about apples. I was thinking about gettnig some vanilla protein and throwing an apple into the blender and seeing what happens. Sounds like it could be yummy in my tummy, but I'm trying to lean up that tummy!
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07-30-2003, 10:02 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-30-2003, 01:00 PM #3Super Moderator SUPER MODERATOR
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Apples are supposed to be one of the best fruits GI wise, so I have green apples
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-30-2003, 01:36 PM #4Senior Member ELITE MEMBER
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Mmmm, I love my apples
One a day keeps the doctor away! 
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07-30-2003, 02:07 PM #5Well Read ELITE MEMBER
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apples are A number 1 OK - just about a perfect carb. Find one with a big fat worm in it and you got a full meal.
"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
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07-30-2003, 02:47 PM #6Fit Freak ELITE MEMBER
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I ALWAYS include an apple a day...sometimes more...especially when cutting
Searching for the right balance...
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07-30-2003, 06:41 PM #7Registered User
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will any apple do? or are certain kinds better than others?
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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07-30-2003, 09:39 PM #8Resident Porn Expert
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hmm, so can i replace my yam or brown rice for an apple? so instead of eating chicken and a yam, could i say eat chicken and a couple of apples every now and then?
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07-30-2003, 10:07 PM #9Super Moderator SUPER MODERATOR
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I have not read anything about different apple types, but Jodi and Fit Freak know more about diet dos and donts
so I will let them answer.
I just happen to like green apples myself.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-31-2003, 02:36 AM #10Moderator MODERATOR
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Actually Mudge from everything I've read and heard green apples are the best. Although I don't have an answer why, thats just what I've heard.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-31-2003, 11:06 AM #11www.Bodyfactoryllc.com
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CAn the apples be taken with say a protein drink and some EFAS or would it affect the p/f combo in a negative way. too much fructose is not good for ya. Where would apple be most advantage is a cutting diet. With a protein/ EFA 2 hours before workout or just as a mid morning snack. thanks
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07-31-2003, 11:39 AM #12Well Read ELITE MEMBER
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I have heard the "green apple" argument before also. I suspect it has to do with minor differences in the sugar content of the apples - like difference between granny smith and golden delicious. I personally don't worry about it since its fairly low calories. I'd be more concerned about the size of the apple and I always get a medium one.
"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
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07-31-2003, 12:07 PM #13Bearded Attacker
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Yeah I have medium apples. Fuji Apples to be exact. MMM yummy.
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07-31-2003, 12:38 PM #14Registered User
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yum!
Fuji apples rock! just picked some up yesterday on sale... I try and eat one as a quick little snack before meal 3/4 (mid-morning)
"To be a cyclist is to be a student of pain....at cycling's core lies pain, hard and bitter as the pit inside a juicy peach. It doesn't matter if you're sprinting for an Olympic medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront pain, you're missing the essence of the sport. Without pain, there's no adversity. Without adversity, no challenge. Without challenge, no improvement. No improvement, no sense of accomplishment and no deep-down joy. Might as well be playing Tiddly-Winks."
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07-31-2003, 04:19 PM #15Moderator MODERATOR
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My favorite apple is Paula Red's
They will be ready by the beginning of next month. Probably about the time TP tells me I can't have any
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-31-2003, 06:06 PM #16Bearded Attacker
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haha, but just think, when the contest is over, those things will taste SO good
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08-03-2003, 04:14 AM #17Fit Freak ELITE MEMBER
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Personally I ALWAYS go for Granny Smith
Searching for the right balance...
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08-03-2003, 07:53 AM #18Moderator MODERATOR
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If anyone has any info as to why Green are better I would love to see it. I've heard the same thing but I don't know why and would love to compare. I bought golden delicious for today.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-03-2003, 05:15 PM #19Fit Freak ELITE MEMBER
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Jodi...I heard the same ingo...can't remember where...also heard that MacIntosh apples were the worst in comparison although I would assume the differences are minor. Personally I eat Granny Smith apples b/c they're my favorite variety...has nothing to do with GI or insulin response, etc. ???
Who knows......I wish I could remember where I heard that though....come to think of it the source never said why to begin with???????????Searching for the right balance...
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08-05-2003, 06:01 AM #20Registered User
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Do you people eat the skin of the apple or peel it off?
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08-05-2003, 06:06 AM #21Bearded Attacker
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08-05-2003, 06:07 AM #22Registered User
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What's the nutritional value of the skin?
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08-05-2003, 06:39 AM #23Moderator MODERATOR
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Eat the skin - I don't know the exact breakdown of the skin and I doubt that would be easy to find but the skin is the healthiest part. It contains alot of fiber and the pectin of the apple.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-05-2003, 09:25 AM #24Well Read ELITE MEMBER
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It if oftentimes the case that veggies have the majority of their micronutrients in the very thin area's of the skins - same with some fruits.
"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
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