Reply With Quoteit looks pretty good, but i don't really see how that adds up to 4000 calories?
Bulking Diet What do you think
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Thread: Bulking Diet What do you think
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07-30-2003, 03:07 PM #1Bulking Up right now
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Bulking Diet What do you think
1 7:00 2 Scoops of protein with water
1 tea spoon of Flax Oil 5 ml
7:30 Steel cut oat 1cup
1 Banana
2 9:30 1 Can Tuna Clover Leaf
Brown Rice 2 cup
3 11:30 1 Scoops of protein with water
Steel cut oat 1cup
4 14:00 Green Beans 204gr
"Chicken, broiler, breast, meat, roasted"
Brown Rice 1 cup
5 17:00 Brocoli 203.7gr
"Chicken, broiler, breast, meat, roasted"
Brown Rice 1 cup
1 Banana
Peanuts butter 5gr
TRAINING
6 21:00 5 gr of L-Glutamine
2 Scoops of protein with water
1 tea spoon of Olive Oil
1Apple
Steel cut oat 64.3gr
BW:180
Calorie 3913
30% cal from Protein 289
55% cal from Carb 551
15% cal form Fat 62
What do you think of my post workout?
What gain should I expect from that diet?
I'm training 4 times week.
chest/tricep
back/bicep
rest
legs/cardio
shoulder/abs
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07-30-2003, 03:13 PM #2Registered User
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07-30-2003, 03:26 PM #3Registered User
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pat -
looking good! Nice and clean! Seems to add up...5 cups of brown rice is already over 1000 kcals.
post-workout is good. Pro from the shake and carbs from the oats and apple. I think I remember reading about faster burning carbs for post-workout? Maybe somebody can clear it up in this thread.
Is meal 6 going to be enough for you though? I usually have a post-workout shake (pro and glut) than eat solid food a few hours (1.5) after, I find that i'm starving after a workout and the shake doesn't do much to calm the hunger. My cals are alot lower than yours though
good luck pat let us know how that diet works out!"To be a cyclist is to be a student of pain....at cycling's core lies pain, hard and bitter as the pit inside a juicy peach. It doesn't matter if you're sprinting for an Olympic medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront pain, you're missing the essence of the sport. Without pain, there's no adversity. Without adversity, no challenge. Without challenge, no improvement. No improvement, no sense of accomplishment and no deep-down joy. Might as well be playing Tiddly-Winks."
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07-30-2003, 04:22 PM #4Moderator MODERATOR
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Looks good but I would move the banana and apple around. Banana is much higher insulin response and if you want the banana your better off with it after your workout.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-31-2003, 11:06 AM #5Bulking Up right now
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Well I was thinking of removing the Banana and having only apple instead. I think that will be better...Originally posted by Jodi
Looks good but I would move the banana and apple around. Banana is much higher insulin response and if you want the banana your better off with it after your workout.
I was wondering if I could eat more apple and less of Steel cut oats? or less rice
Because as you know an Apple contain more carb for it size than oatmeal. So it will be less food to eat for the same amount of carb.
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07-31-2003, 04:23 PM #6Moderator MODERATOR
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Oh I want to add to that you should work your way up to these amounts. Don't just wake up one day and start eating like this or you will gain fat. Pateince and increase as needed.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-01-2003, 07:37 AM #7Bulking Up right now
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Well it's too late, this is exactly what I did.
I woke up last week and started at 3900 cal from 2160cal.
It has been more than a week now. I guest it's too late?
Anyway I know I will gain some fat with a 3900cal diet. with that amount of cal what ever I do I will gain a little fat.
But I'm going to not worry too much for few months and then I'll go back on a leaning. I want bulk until my skin start to strech.
I remember my last bulking cycle 8 years ago :o) at some point I was having small strech. And I got scared and stoped the diet...
But I'm not sure if the strech were from fat or muscle
Last week, when I started the 3900cal bulking I was weighting my self on the morning at 175lbs and now I'm at 180lbs. Maybe this is only fat because I switch too fast....
If I rich 200lbs before my skin strech then I will probably go back on a leaning.
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08-02-2003, 01:29 PM #8Moderator MODERATOR
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Pat just becareful. If you notice your gaining too much fat then cut it back some and let your body catch up. Thats why I tell people slowly and have patience.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.