What to eat?
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Thread: What to eat?
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07-31-2003, 06:53 AM #1Registered User
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What to eat?
I am 13.7% bf% from one of those tanita things, dunno probably not that accurate. I would like to be around 8-10% but Jodi if you are reading, you said not to cut and i am assuming this is due to the fact i am still growing and all that
So what should i eat? Is there any way to firm up my physique without cutting per se?
This is what i have been eating for the past week ( i love tuna).
Meal 1 - 1/2 cup oatmeal with splenda and tea. Want to eat more but always seem to be running late for hte train.
Meal 2 - Bread roll with 150g tuna, tomato, beetroot and mayo and an apple
Meal 3 - Same as 2
Meal 4 - Shake of some description - Todays was 2 scoops whey, half cup of wheaties, 2 teaspoons instant coffee, 250 mls fat free milk
Meal 5 - I had chinese
Meal 6 - Havnt eaten yet and don't know what to have.
What do you think? How many cals should i be shooting at?
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07-31-2003, 04:26 PM #2Moderator MODERATOR
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What your doing (nix the chinese) is fine. Healthy food choices. Go for the fruit or raw veggies before the chips. Get good lean quality proteins, lots of green veggies and healthy carb choices.
Stay away from Fast Food and fried foods. Just learn to eat healthier, balanced meals.
You need to grow and do it while you can
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.